If you're a man (or know a man) who exercises regularly, be sure to listen to this episode. Sean talks about the 5 biggest fitness mistakes that men make and how to avoid them.

Sean Bykerk is a body transformation expert in Mississauga, Canada. He is co-founder of Fit Fusion Brotherhood -- a program that helps men drop inches off their gut, add inches to their arms, while eating like a king. If you'd like to be considered for the Brotherhood, send Sean a message to any of his socials @seanbykerk.