Many food companies are marketing net carbs as a key feature in their product. Sean breaks down what net carbs really are, and whether or not you should concern yourself with them.

Sean Bykerk is a body transformation expert and co-founder of Fit Fusion Brotherhood -- an online platform to help men lose inches around the waist, add inches to the arms, while eating like a king. Follow his socials @seanbykerk

Thinking of starting a new group workout routine? There are some pros and cons to consider to figure out if it's the right option for you. After owning a Bootcamp for 10 years, Sean breaks it down.

Sean Bykerk is a body transformation specialist and co-founder of Fit Fusion Brotherhood. He helps men lose inches off their waist, add inches to their arms, while eating like a king. Follow his socials @seanbykerk

If you're a man (or know a man) who exercises regularly, be sure to listen to this episode. Sean talks about the 5 biggest fitness mistakes that men make and how to avoid them.

Sean Bykerk is a body transformation expert in Mississauga, Canada. He is co-founder of Fit Fusion Brotherhood -- a program that helps men drop inches off their gut, add inches to their arms, while eating like a king. If you'd like to be considered for the Brotherhood, send Sean a message to any of his socials @seanbykerk.

If you want to reach your fitness goals, you need to know the difference between effective and efficient. Sean explains how to push the big boulders, and avoid the other noise.

Sean is a body transformation expert and co-founder of Fit Fusion Brotherhood. He helps men decrease inches on their waist, increase inches on their arms, while eating like a king.

You can usually figure out how many calories are in something by looking at the macros. But alcohol has calories despite having no macros. What gives?

Sean Bykerk is a body transformation expert in Mississauga, Canada. Follow his socials @seanbykerk

Cardio is great. You should do cardio. But it's not the best strategy if your goal is long term weight loss. Sean breaks down the cardio paradox and why things get harder and harder as you get better at cardio.

Sean Bykerk is a body transformation expert in Mississauga, Canada. Follow his socials @seanbykerk

It's tough staying fit as you age. Your life gets busy, joints start to ache, and your metabolism slows. Or maybe not. Sean breaks down one of the biggest misconceptions out there, and explains what you can do to prevent your metabolism from slowing down as you age.

Sean Bykerk is a body transformation expert from Mississauga, Canada. Follow his socials @seanbykerk

Outlive has a ton of great nuggets with regards to fitness, nutrition, overall health, and longevity. Sean selects 7 of the most fascinating stats in the book and breaks them down.

Sean Bykerk is a body transformation expert from Mississauga, Canada. Follow his socials @seanbykerk

Feeling hungry and cranky during your cut? Don't worry, you're not alone. Sean breaks down why this happens and what you can do about it.

Sean Bykerk is a body transformation expert in Mississauga, Canada. Follow his socials @seanbykerk

The first few pounds come off easily, but those last couple are always the hardest -- especially right below the belly button. Sean talks about this frustrating, yet common phenomenon.

Sean Bykerk is a body transformation expert from Mississauga, Canada. Follow his socials @seanbykerk