Nobody is motivated all the time, but all of us experience motivation from time to time. Most of us never really leverage its superpower, though. Sean explains how you can turn motivation into action.

Sean Bykerk is a gym owner and body transformation expert in Mississauga, Canada. Follow his socials @seanbykerk

Looking to lose weight without cutting down portion sizes? Check out this podcast for 5 tips on how to cut down calories.

Sean Bykerk is a gym owner and body transformation expert in Mississauga, Canada. Follow his socials @seanbykerk

Now that you know how we burn calories, find out how particularly lean individuals burn calories differently.

Sean Bykerk is a gym owner and body transformation expert in Mississauga, Canada. Follow his socials @seanbykerk

We all know exercise burns calories. But exercise only accounts for a small percentage of calories burned. Sean explains the other ways we burn calories, and how many calories of each the average person expends.

Sean Bykerk is a gym owner and body transformation expert in Mississauga, Canada. Follow his socials @seanbykerk.

Busy schedule? Don't worry. You can still get an amazing workout in 10 mins or less. Sean breaks down exactly how to do this in a way that's scale-able and flexible.

Sean Bykerk is a gym owner and body transformation expert in Mississauga, Canada. Follow him on his socials @seanbykerk

Not all fat is created equal. Some is harmless (even beneficial); others can be dangerous. Listen to the episode to find out the difference, how to spot each one, and what to do about it.

Sean Bykerk is a gym owner and body transformation expert in Mississauga, Canada. Follow his socials @seanbykerk

The age old debate. What's more important for weight loss: diet or exercise? Sean will give you the definitive answer in this episode.

Sean Bykerk is a gym owner and body transformation expert in Mississauga, Canada. Follow him on socials @seanbykerk

You remember the study. Well, it's true. But.... there's a twist. Listen to this episode to find out why drinkers are healthier, and the caveat behind it.

Sean Bykerk is a gym owner and body transformation expert in Mississauga, Canada. Follow him @seanbykerk on Instagram.

Some exercises get more attention than others. Here are 5 movements that don't get nearly enough attention and you should incorporate in to your routine.

Sean Bykerk is a gym owner and body transformation expert in Mississauga, Canada. Follow him on Instagram & other socials @seanbykerk