With the cold weather, holidays, and winter blues, it's no secret that winter brings an inadvertent bulk season for many of us. It doesn't have to be that way. Sean explains how you can stay fit and healthy during the cold months.

Sean Bykerk is a body transformation expert from Mississauga, Canada. Follow his socials @seanbykerk

Fitness goals are always amongst the most common New Years Resolutions, yet very few people actualize them. Sean breaks down why this happens, and what you can do about it.

Sean Bykerk is a body transformation expert in Mississauga, Canada. Follow his socials @seanbykerk

Not all exercises are created equal. Some have inherently

more injury risk than others. Depending on your fitness level and comfort, you may want to avoid these.

Sean Bykerk is a body transformation expert in Mississauga, Canada. Follow his socials @seanbykerk

You can have the healthiest diet in the world, but if your calorie intake is too high, you won't transform your body. Sean breaks down some of the surprising healthiest high calorie foods.

Sean Bykerk is a gym owner and body transformation expert in Mississauga, Canada. Follow his socials @seanbykerk

Did you know that it's actually common for people to gain weight after starting an exercise program? Sean breaks down why, and what you can do about it.

One of the most common questions fit-pros get asked: how many calories does this workout burn? Sean breaks it down in this episode.

Sean Bykerk is a gym owner and body transformation specialist in Mississauga, Canada. Follow his socials @seanbykerk

I get it, being a beginner can be tough. It's certainly never easy starting from scratch. But there are some advantages you have over others. Sean breaks them down in this episode.

Sean Bykerk is a gym owner and body transformation expert in Mississauga, Canada. Follow his socials @seanbykerk

Glute training is all the hype right now, and we're here for it! Don't waste your time on ineffective exercises. Try these ones out.

Sean Bykerk is a gym owner and body transformation expert in Mississauga, Canada. Follow his socials @seanbykerk

There's nothing more frustrating that giving a ton of effort, and not getting results. Make sure you have these 3 pillars down pat, and you'll be on the right track.

Sean Bykerk is a gym owner and body transformation expert in Mississauga, Canada. Follow his socials @seanbykerk

These are some big name exercises that are either over-done or misused. Sean breaks them down.

Sean Bykerk is a gym owner and body transformation expert in Mississauga, Canada. Follow his socials @seanbykerk