Kriss gives an honest review of his first 100km and how almost 10 years on, that experience shaped the way he works with clients to achieve their own biggest feats of endurance.

(00:00) Podcast Intro (00:41) Why This 100K Story (01:12) Race Setup And Conditions (02:21) Lesson One Naivety (04:29) Coaching Takeaways Planning (05:41) Lesson Two Body Ego (06:24) Old Injuries Resurface (08:27) Lesson Three Pacing (09:38) Reality Check on Pacing (09:59) Equipment Mistakes and Lessons (11:15) Practice Your Race Kit (12:37) Rushing the Training Block (13:32) Nutrition Planning Gone Wrong (14:59) Race Day Chaos and Finish (15:34) Why Ultra Prep Is Complex (17:18) Kokoda Challenge Recommendation (18:01) Coaching Motivation From Failure (18:41 Final Thoughts and Listener Q&A

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