Our bodies have become something we weaponize against ourselves. And if we're always thinking about it as a war, how can we ever find any peace?

In this episode, Emily and Kourtney are talking about how we talk about our bodies - from the first time we remember drinking diet shakes, to what the studies say about body image, to the mean roommate in your head, to the ebb and flow of the journey and suggestions for how to work toward peace with our bodies. 

Spoiler alert: It doesn't involve wasting another second thinking about that weight you "have to" lose.