Hey, can I ask you something? When's the last time you asked for what you needed? It can sometimes feel a little awkward or scary, sometimes like we're just a bother, to ask for what we want or need. But in all areas of life, from relationships to career to literally a stranger on the train, making the ask can truly enhance your experience. In this episode, Emily and Kourtney are talking all about asking, from the little ones to the big ones. Join us as we share our favorite stories and tips for getting out there and making the ask.

The world of entrepreneurship can be fraught with challenges, but also, with equally as many opportunities and things to celebrate. In this episode, Emily and Kourtney are exploring them all - from identity, labels, and perceptions, to imposter syndrome, to accidental entrepreneurship. Join us as we share our experiences, our biggest challenges as business owners, and what we've learned along the way. 

The topic of mental health can feel really big. Overwhelming. Private, intimidating, and perhaps like it doesn't apply to us. The reality is - it applies to all of us, and we can all be proactive in taking a stake in managing our mental, emotional, and behavioral well-being for better life experiences. In this episode, Emily and Kourtney are talking about the stigma around mental health, the disconnect between talking about it and doing something about it in real life, and just how hard it can be to take action. Join us as we talk about our own experiences, and share ideas for how we can all start a practice of mental health care with curiosity and perspective and a spirit of exploration. 

We talk a lot on the podcast and in life about high level ideas, big, broad concepts and perspectives from 10,000 feet. But what does it look like when you're actually down on the ground? In this episode, Emily and Kourtney are talking about what to do when you're in a rut, and how to get through the daily nitty gritty. Join us as we chat through some of our own challenges including writer's block, content creation, and meal planning - and share practical strategies for how to approach those and other daily ruts we all feel from time to time. 

It's possible you might think intuition and gut feelings and emotions are a little too woo for the workplace. Turns out, they're pretty much everywhere when it comes to our careers. In this episode, Emily and Kourtney are talking all about how intuition intersects with our professional lives, the direction of our careers, and the decisions we make about it all. Join us as we share our experiences, and how you can cultivate your own career intuition and actually follow it.

The who, what, and where of the environment we surround ourselves with has a pretty big impact on everything from our mood and energy to how we're able to accomplish our hopes and dreams. No wonder we often have questions and fears about it all! In this episode, Emily and Kourtney are talking about how we have a lot more control over all aspects of our environment than we often like to admit, and how to go about taking that control. Join us as we share our experiences with how environment matters in our lives, the choices we've made to make it align better with where we want to be, and share some tips and ideas on how you can take make your environment matter too.

This is a conversation for the people who haven't considered it before, who might suspect it, and for the rising numbers of us out there calling BS - is the Wellness industry basically just Diet Culture in a crappy disguise? No matter how you look at it, there's a lot of pressure to conform to a certain picture of health, and there are a lot of layers to that for many of us. There are also a lot of reasons to reject a lot of what we're being told. In this episode, Emily and Kourtney are taking a look at how we engage with wellness, and how we incorporate it into our daily lives. Join us for a great conversation filled with tips and tools and resources for where to start figuring this out for yourself - no pressure, no tricks.

November and December are a tricky time of year. Even if it's a joyful time filled with love and family, there's a lot to handle, we're stressed, and it can feel overwhelmingly intense. In this episode, Emily and Kourtney are talking about how to approach the holidays and end of year with more intention and less stress. You might not be able to overhaul your entire approach in one day, but join us as we share hot tips for how to self-care in December, some ideas for reflecting on your last year and last decade (!), and bringing meaning to it all. 

Welcome to SEASON TWO of the Good Thing We're Perfect Podcast! In this episode, Emily and Kourtney are back and recapping life over the six-month hiatus since the last episode. Join us as we chat about what's coming up this season, and enjoy a jumbo edition of the 5 Minute Focus as we catch up on all the goodness we've been enjoying lately. Make sure to add us to your podcast favorites and listen in for another great season!

Life is so hard sometimes, and humans are almost always messy as we deal with it. So when life is hard for the people closest to you, how do you not mess it up? It can feel really difficult to know what to say in tough situations - or whether to say anything at all - to actually be helpful and supportive. In this episode, Emily and Kourtney are talking about navigating these challenging and important scenarios, hopefully with some grace. Join us as we share experiences on both sides, our mistakes and positive outcomes, and share a few thoughts on how to know what to say when you feel like you don't have a clue.