Thabo chats to Menstruation and Period Poverty Activist and Educator Candice
Chirwa.

Have you ever totally crashed out? What triggered it, and how did you bounce back?

So... what’s “crashing out”?

Got the horns, the heat, and the energy to blow us away? 5 Breakfast is turning up
the volume with the Brass Roots Competition, and they’re on the lookout for Mzansi’s
boldest, brassiest bands!

Whether you’re a school squad or a community crew, now’s your moment to shine.
All you need to do is fill out the entry form HERE and drop a 90-second video of your
band covering a popular South African hit — the more proudly local and lekker, the
better. Think national pride, musical flair, and that unmistakable SA rhythm!

He’s jumped on couches, dangled from cliffs, and outrun explosions for breakfast. Never ages, rarely blinks, and always gets the job done, even when it’s impossible. Who is this ageless wonder with a need for speed and a thing for high places?
Hints: “Mission: Impossible,” “Top Gun,” the Oprah couch moment

The SA Navy Band has a proud history dating back to 1954. CDR Madikizela (Director of Music) shares the history of the band and advice to young musicians who might aspire to one day be part of an institution like the SA Navy Band.

Singer Janie Bay shares her favourite Afrikaans word.

This feature celebrates the Afrikaans language by sharing words that lack direct English translations. It appeals to Afrikaans speakers while also educating a broader audience about the richness of the language.

According to MTN SA CEO Charles Molapisi and Vodacom SA CEO Sitholizwe Mdlalose, it’s all about how networks are built. Think of the mobile network like a limited-size venue. If everyone buys “unlimited entry” tickets and

tries to use them forever, the place will collapse. Networks manage this by setting expiry dates on your data, so they don’t overbook and crash the whole system.

Xoli Zondo shares her experience of her time on holiday and watching the Proteas at Lord's Cricket Ground.

From free kicks that bent time to colognes that bend the rules, this global gent turned goalposts into golden gates. Once known for boots and bends, now known for legacy and lace-ups. Who is this pitch-perfect knight with a knack for reinvention?
Hints: Known for iconic free kicks, post-sport fashion empire, knighthood