5 Breakfast

The 5 Breakfast team battle it out in a quiz to see who remembers what happened this week. 

From lecture halls to late-night stages, this sonic alchemist blends rhythm with rea-
son. With a mind tuned to business and a heart rooted in home soil, he’s orchestrated moments that made the world dance, even when the beat was unpredictable. Who is this maestro of moves and meaning?

Thabo chats to Menstruation and Period Poverty Activist and Educator Candice
Chirwa.

Have you ever totally crashed out? What triggered it, and how did you bounce back?

So... what’s “crashing out”?

Got the horns, the heat, and the energy to blow us away? 5 Breakfast is turning up
the volume with the Brass Roots Competition, and they’re on the lookout for Mzansi’s
boldest, brassiest bands!

Whether you’re a school squad or a community crew, now’s your moment to shine.
All you need to do is fill out the entry form HERE and drop a 90-second video of your
band covering a popular South African hit — the more proudly local and lekker, the
better. Think national pride, musical flair, and that unmistakable SA rhythm!

He’s jumped on couches, dangled from cliffs, and outrun explosions for breakfast. Never ages, rarely blinks, and always gets the job done, even when it’s impossible. Who is this ageless wonder with a need for speed and a thing for high places?
Hints: “Mission: Impossible,” “Top Gun,” the Oprah couch moment

The SA Navy Band has a proud history dating back to 1954. CDR Madikizela (Director of Music) shares the history of the band and advice to young musicians who might aspire to one day be part of an institution like the SA Navy Band.