Who steps into the spotlight of high fashion and ancient kingdoms alike? He balances the threads of a modern textile empire with the spears of a legendary Zulu past. Off-screen, his biggest  production was a recent walk down the aisle with the woman who already calls him husband on the small screen.

Today is nurses day and Nick Hamman is looking for nurses that have interesting stories.

We have seen the power of community in the story Nick shared yesterday. Today Chef Thapelo shares his story.

For decades, fitness culture glorified long, high-intensity sessions. But recent peer reviewed studies challenge that idea. Research in the British Journal of Sports Medicine (2022) found that “exercise snacks”, short bursts of movement lasting 2–5 minutes, can significantly improve cardiovascular and metabolic health when accumulated throughout the day. Climbing stairs during work breaks, performing squats while waiting for coffee, or taking brisk 5-minute walks after meals can together rival traditional gym sessions in total health impact.

Pilates classes are very in at the moment. The ones where you get on a machine and basically do intense core work for an hour straight. The gym gurlies have been putting their rugby player boyfriends to the test and the gents have been nearly crying! Why not turn your very own desk/ office into a pilates studio.

Minister Dr Aaron Motsoaledi speaks on the hantavirus outbreak. A suspected hantavirus outbreak has been linked to a cruise ship (MV Hondius) travelling from Argentina toward Cape Verde.

Presented by Thabo, this segment delivers a humorous and unique take on the weird, wacky,
and risqué news of the day. It adds a playful twist to current events, making news consumption
entertaining.

Headline: Man [BLANK] [BLANKE] Finds Love with Cancer Survivor.