5 Breakfast

The team battles it out in a quiz to see who remembers what happened this week. 

Wayne Rooney called the 2010 FIFA World Cup the worst in history. His comments on vuvuzelas, the Jabulani ball, and local facilities spark strong opinions. The conversation reflects on how people can criticise their own country, but feel defensive when outsiders do.

Some see a gymnast with a saviour complex. Others see a lab kid who took one bad day too personally. A third camp hears the wisecracks first and assumes he’s coping through comedy. All three are right, and still only touching the webbing.

A look back on what happened on this day in history.

Who is the kingmaker whose face is less famous than his first note, a man who taught the world to hear sunrise in an African tongue, turning chant into cinema and cinema into inheritance? He sounds like a coronation, moves like a conductor, and carries a continent in his breath.

A look at what happened on this day in history.

An update on Nick Hamman's weight loss journey.

Nick Hamman is looking for people who have said no to something.