We all breathe everyday, and the benefits of breathing have been well-documented, so why don't we take advantage of it more? Today, we discuss breathing, specifically The Wim Hoff Method, and its benefits.

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 Check out our previous episode: https://podcasts.apple.com/us/podcast/religion-vs-relationship-spiritual-segment/id1519341985?i=1000485332675

Check out our next episode: https://podcasts.apple.com/us/podcast/6-the-essence-of-bravery/id1519341985?i=1000486759819

The Wim Hof Method Video Course on onecommune.com:
https://www.onecommune.com/the-wim-hof-method-wim-hof

First documentary on The Wim Hof Method: https://youtu.be/VaMjhwFE1Zw

Second documentary on The Wim Hof Method: https://youtu.be/8cvhwquPqJ0

Mask study done in Australia: https://bmjopen.bmj.com/content/5/4/e006577