In this lengthy but fun episode I had the honor to talk to Duane Schanke.
Duane happens to be a 7ish foot tall mountain man who uses a chainsaw as his pocket knife. However, that is not the reason I talked to him about manhood, as I believe real manhood goes much deeper and further than superficial attributes like might and strength.

Boko Suzuki is a professional fitness coach, musician and more.

But if you would have to sum Boko up in one word, it would probably be passion. Passion for learning new things as well as passion for teaching others.

In this episode you will get to hear about Boko’s journey which ranges from music-directing on Broadway, Off-Broadway and National Tours to becoming a fitness coach and running his own gym in Denver Colorado and how through all of this his attitude of "being a student" played a crucial role.

Sam Dantzler is a well known name in the power sports industry. 
But aside from giving highly entertaining key note speeches across the nation and the world, he’s also quite the athlete, entrepreneur and family man.
Currently, one of his big passions in life is cycling, which includes doing renowned races like Haute Route. 
In today’s conversation you get to hear about who Sam is as well as his thoughts on what "suffering" means to him, be it in things like sports or in life.

Have you ever felt like you're just too busy to enjoy anything? Today we talk about how it's so easy to live a busy lifestyle, letting life get in the way of living.

 If you like this episode, follow Do It Now Podcast, leave a five star review, and share it with your friends! To do it now, we have to do it together!

 Check out our previous episode: https://podcasts.apple.com/us/podcast/the-flesh-spiritual-segment/id1519341985?i=1000490136034

Many people have probably heard the Christian term, "the flesh," but sometimes terms like this can have meanings we often miss at first glance. Today we discuss what the term, "the flesh" means to us and what we believe its implications are for our lives.

 If you like this episode, follow Do It Now Podcast, leave a five star review, and share it with your friends! To do it now, we have to do it together!

Check out our previous episode: https://podcasts.apple.com/us/podcast/8-shift-to-positivity/id1519341985?i=1000488835534

Negativity can literally kill you if you allow it to, so today we talk about the power of  shifting your perspective to positivity as a method of counteracting negativity.

 If you like this episode, follow Do It Now Podcast, leave a five star review, and share it with your friends! To do it now, we have to do it together!

 Check out our previous episode: https://podcasts.apple.com/us/podcast/7-in-the-name-of-love/id1519341985?i=1000488120918

Check out our next episode: https://podcasts.apple.com/us/podcast/the-flesh-spiritual-segment/id1519341985?i=1000490136034

"In the name of love, I hate you!" In a way, that seems to be the cry of many when they stand up to defend an issue they feel strongly about. In this episode, we examine how the meaning of love has been wildly abused in today's society and how we're all guilty of allowing big, external issues or agendas to divide us. Could it be that we've forsaken the true meaning of love?

 If you like this episode, follow Do It Now Podcast, leave a five star review, and share it with your friends! To do it now, we have to do it together!

 Check out our previous episode: https://podcasts.apple.com/us/podcast/6-the-essence-of-bravery/id1519341985?i=1000486759819

Interview with Stephen Willeford: https://www.youtube.com/watch?v=XHmJDr4kk1s

Bravery isn't fearlessness. It isn't what we often see in some movies or books. Today we discuss what we believe bravery is and how to step into it. Don't be afraid of being brave.

If you like this episode, follow Do It Now Podcast, leave a five star review, and share it with your friends! To do it now, we have to do it together!

  Check out our previous episode: https://podcasts.apple.com/us/podcast/5-breathe/id1519341985?i=1000486029521

Check out our next episode: https://podcasts.apple.com/us/podcast/7-in-the-name-of-love/id1519341985?i=1000488120918

Jocko Willink on bravery: https://www.youtube.com/watch?v=CgKAFyZNApM

We all breathe everyday, and the benefits of breathing have been well-documented, so why don't we take advantage of it more? Today, we discuss breathing, specifically The Wim Hoff Method, and its benefits.

 If you like this episode, follow Do It Now Podcast, leave a five star review, and share it with your friends! To do it now, we have to do it together!

 Check out our previous episode: https://podcasts.apple.com/us/podcast/religion-vs-relationship-spiritual-segment/id1519341985?i=1000485332675

Check out our next episode: https://podcasts.apple.com/us/podcast/6-the-essence-of-bravery/id1519341985?i=1000486759819

The Wim Hof Method Video Course on onecommune.com:
https://www.onecommune.com/the-wim-hof-method-wim-hof

First documentary on The Wim Hof Method: https://youtu.be/VaMjhwFE1Zw

Second documentary on The Wim Hof Method: https://youtu.be/8cvhwquPqJ0

Mask study done in Australia: https://bmjopen.bmj.com/content/5/4/e006577

Welcome to Do It Now Podcast's Spiritual Segment! Today we discuss the difference between religion vs. relationship.

 The Spiritual Segment is a space for us to explore a spiritual-related topic in depth. The spiritual segment will air on Do It Now Podcast once a month!

 Follow Do It Now Podcast, leave a five star review, and share it with your friends! To do it now, we have to do it together!

 Check out our previous episode: https://podcasts.apple.com/us/podcast/4-america-the-evil/id1519341985?i=1000484236745

Check out our next episode: https://podcasts.apple.com/us/podcast/5-breathe/id1519341985?i=1000486029521