The line between spirituality and religion isn’t as clean as we like to believe.

From hierarchy and ritual to toxic leaders and spiritual bypassing, many “wellness” spaces mirror the very systems they claim to break free from.

In this episode, I unpack the parallels, call out the manipulation, and share why true spirituality is found in the quiet, everyday moments; not in costly certifications, cult-like communities, or curated Instagram feeds.

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• Explore my six-month virtual Breathwork community, the ⁠Breath Alchemy Circle