Sign up to save your podcasts
Or
Share 5. Calm Your Nerves, Heal Your Gut: The Secret to Balanced Wellness
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
5. Calm Your Nerves, Heal Your Gut: The Secret to Balanced Wellness
In this insightful episode of Let’s Talk Sh*t, host Lisa Garrett dives into the often-overlooked link between nervous system regulation and gut health. As a gut and psychology practitioner (and recovering overachiever), Lisa explores why managing stress isn’t just about mindset - it’s a physiological necessity for digestion, sleep, energy, and overall health.
She shares:
How to balance a high-achiever lifestyle with calming routines that truly restore your body
Practical ideas like scaling back intense workouts, trying cold showers, adding more complex carbs, and swapping gym time for playful outdoor activities
The power of foods like bone broth, ginger, and organic veggies to nourish your gut and support your nervous system
And a playful reminder that fun isn’t frivolous - it’s foundational for wellness.
KEY MOMENTS
00:30 – Why gut health matters more than you think
02:12 – How nervous system regulation impacts digestion, sleep, and stress
03:40 – Lisa’s practical tips for reducing stress (even for high achievers)
07:17 – The gut-friendly foods that help soothe stress from the inside out
19:21 – The underestimated power of fun and play for your health
FREE GUT ANALYSIS CALL
🎁 Schedule your free gut analysis call with me!
CONNECT WITH LISA
📱 Instagram: @lisagarrettnutrition
🌐 Website: https://www.lisagarrettnutrition.com/
SUPPORT LET’S TALK SH*T
✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.
👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.
View all episodes
By Lisa Garrett Gut Health GuruIn this insightful episode of Let’s Talk Sh*t, host Lisa Garrett dives into the often-overlooked link between nervous system regulation and gut health. As a gut and psychology practitioner (and recovering overachiever), Lisa explores why managing stress isn’t just about mindset - it’s a physiological necessity for digestion, sleep, energy, and overall health.
She shares:
How to balance a high-achiever lifestyle with calming routines that truly restore your body
Practical ideas like scaling back intense workouts, trying cold showers, adding more complex carbs, and swapping gym time for playful outdoor activities
The power of foods like bone broth, ginger, and organic veggies to nourish your gut and support your nervous system
And a playful reminder that fun isn’t frivolous - it’s foundational for wellness.
KEY MOMENTS
00:30 – Why gut health matters more than you think
02:12 – How nervous system regulation impacts digestion, sleep, and stress
03:40 – Lisa’s practical tips for reducing stress (even for high achievers)
07:17 – The gut-friendly foods that help soothe stress from the inside out
19:21 – The underestimated power of fun and play for your health
FREE GUT ANALYSIS CALL
🎁 Schedule your free gut analysis call with me!
CONNECT WITH LISA
📱 Instagram: @lisagarrettnutrition
🌐 Website: https://www.lisagarrettnutrition.com/
SUPPORT LET’S TALK SH*T
✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.
👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.