My guest is Nicholas Haines, International speaker, strategist, author, and co-founder The Five Institute. We discuss the 5 Chinese Energies in detail (water, wood, fire, earth, metal) and how this relates to your ability to employ self-care and kindness for yourself. Nicholas offers suggestions for you based upon your predominant Energy! Learn more at www.fiveinstitute.com

 

Check out my sponsor ATP Science and order their #1 selling product, GutRight to balance your digestive system. It's vegan and healthy for all ages. The first 100 orders receive a 20% discount and free shipping with coupon code ATT at www.atpscience.com/getgutright

 

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