All Things Therapy

A solo share to inspire you to connect with your inner creativity as an outlet of self-care. You may express your artistry as the kind of mother you are, friend you are, or in other alternative ways. I share some tips to deal with stress during this election season and how to step down and out of fear and uncertainty. Book sessions to work with me at https://www.nolatherapy.com 

Try my fav drink for focus and productivity, Magic Mind. It contains all the good adaptogen mushrooms like Cordyceps and Lion's Mane, along with Vitamin C, Turmeric, and other ingredients to help you feel good. Take 20% off at https://www.magicmind.com/LISATAHIR20

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A solo show sharing with you what the Vagus Nervedoes in your body to regulate blood flow, digestion, respiration, heart rate, and blood pressure. 

If you are experiencing acid reflux, bloating, abdominal pain, problems with elimination, or a hoarse throat for no reason- your Vagus Nerve may be dysfunctional and need a reset. Vagus Nerve Stimulation (VNS) is approved by the FDA to treat Epilepsy, Depression, and for Stroke rehabilitation. 

Vagus Nerve Stimulation improves blood flow to critical areas of the brain responsible for blood flow to your organs, metabolism, promotes healthy digestion, and boosts immunity. 

You can stimulate your Vagus Nerve at home for 2 minutes a day with Truvaga and Truvaga Plus. I demonstrate it's use in this episode with 'how to' instructions and offer you $15 off your order at https://www.truvaga.com/ATT

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Gloria "Grace" Rand hosts Live, Love, Engage Podcast which is a top 2% Globally ranked podcast where I was her guest and invited her to discuss her L.O.V.E Method which teaches us to be true to ourselves in our marketing through valuing our uniqueness. Gloria is the Internationally bestselling author of, "Live. Love. Engage. How to Stop Doubting Yourself and Start Being Yourself." Find her at https://www.gloriarand.com

* Magic Mind gives you a smooth mental boost and focused energy in a 2oz drink packed with antioxidants and Nootropics. Take 20% off your order at this link https://www.magicmind.com/LISATAHIR20

* Let's make some money! Gain access to buying gold & silver through an At Cost Metals membership. Get paid to refer your friends and family! https://www.atcostmetals.com with Referral Code: Lisa1111

* Take $15 off your order to try MyVitalC- The ESS60 molecule is stabilized in organic and Kosher olive oil and extends life by 90% as an antioxidant and anti-inflammatory! I love what it does for my health, so try it at https://www.myvitalc.com/lisa with code Lisa.

* Take 10% off Nadovim NAD+ Nootropic for Whole Brain Health that stimulates neurotransmitters like dopamine and serotonin! More at: https://nadovim.com/lt/?rfsn=7164851.534a9c&coupon_code=alltherapy10

* Purchase Juiceplus+ capsules containing 17 fruits and veggies! I take this daily, and it's recommended by my dad who is an M.D.

https://lt17885.juiceplus.com/us/en/shop/products/capsules

* Ask me questions to answer on air at Featuredup.com/allthingstherapy

Learn more about your ad choices. Visit megaphone.fm/adchoices

I share a deeper dive into my book highlighting what it means to have Chiron in the signs of Aries and Taurus in your birth chart. I will discuss the other 10 placements of Chiron in future episodes. I discuss healing from neglect, sexual abuse. people pleasing, and performance based love. Reach out to me to book a session at https://www.nolatherapy.com and order my book, The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness here: https://www.nolatherapy.com/chiron

* Magic Mind gives you a smooth mental boost and focused energy in a 2oz drink packed with antioxidants and Nootropics. Take 20% off your order at this link https://www.magicmind.com/LISATAHIR20

* Let's make some money! Gain access to buying gold & silver through an At Cost Metals membership. Get paid to refer your friends and family! https://www.atcostmetals.com with Referral Code: Lisa1111

* Take $15 off your order to try MyVitalC- The ESS60 molecule is stabilized in organic and Kosher olive oil and extends life by 90% as an antioxidant and anti-inflammatory! I love what it does for my health, so try it at https://www.myvitalc.com/lisa with code Lisa.

* Take 10% off Nadovim NAD+ Nootropic for Whole Brain Health that stimulates neurotransmitters like dopamine and serotonin! More at: https://nadovim.com/lt/?rfsn=7164851.534a9c&coupon_code=alltherapy10

* Purchase Juiceplus+ capsules containing 17 fruits and veggies! I take this daily, and it's recommended by my dad who is an M.D.

https://lt17885.juiceplus.com/us/en/shop/products/capsules

* Ask me questions to answer on air at Featuredup.com/allthingstherapy

Learn more about your ad choices. Visit megaphone.fm/adchoices

Gina Kunadian is a Women's Sobriety Coach who hosts the podcast- "Shine Within." We discuss her journey to sobriety and how she is passionate to help other women find peace and clarity through sobriety. Learn more and find her podcast at https://www.ginakunadian.com

* Earn extra income or replace your income by selling $400 memberships to At Cost Metals. Learn more at https://www.atcostmetals.com referral code Lisa1111

* Try Juiceplus+ capsules containing 20 fruits and veggies! I pay for this and take it daily, and it's recommended by my dad who is an M.D.

https://lt17885.juiceplus.com/us/en/shop/products/capsules

* Magic Mind gives you a smooth mental boost and focused energy in a 2oz drink packed with antioxidants and Nootropics. Take 20% off your order at this link https://www.magicmind.com/LISATAHIR20

* Take $15 off your order to try MyVitalC- The ESS60 molecule is stabilized in organic and Kosher olive oil and extends life by 90% as an antioxidant and anti-inflammatory! I love what it does for my health, so try it at https://www.myvitalc.com/lisa with code Lisa.

* Take 10% off Nadovim NAD+ Nootropic for Whole Brain Health that stimulates neurotransmitters like dopamine and serotonin! More at: https://nadovim.com/lt/?rfsn=7164851.534a9c&coupon_code=alltherapy10

* Ask me questions to answer on air at Featuredup.com/allthingstherapy

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jayne Warrilow is a global speaker, bestselling author, founder of Sacred Changemakers- a company dedicated to empowering leaders in business through defining their core values. She hosts the Sacred Changemakers podcast where I was a guest! Learn more at https://www.sacredchangemakers.com

* Try Juiceplus+ capsules containing 20 fruits and veggies! I pay for this and take it daily, and it's recommended by my dad who is an M.D.

https://lt17885.juiceplus.com/us/en/shop/products/capsules

* Magic Mind gives you a smooth mental boost and focused energy in a 2oz drink packed with antioxidants and Nootropics. Take 20% off your order at this link https://www.magicmind.com/LISATAHIR20

* Take $15 off your order to try MyVitalC- The ESS60 molecule is stabilized in organic and Kosher olive oil and extends life by 90% as an antioxidant and anti-inflammatory! I love what it does for my health, so try it at https://www.myvitalc.com/lisa with code Lisa.

* Take 10% off Nadovim NAD+ Nootropic for Whole Brain Health that stimulates neurotransmitters like dopamine and serotonin! More at: https://nadovim.com/lt/?rfsn=7164851.534a9c&coupon_code=alltherapy10

* Earn extra income through selling at cost gold/silvership memberships. Learn more at https://www.atcostmetals.com with code Lisa1111

* Ask me questions to answer on air at Featuredup.com/allthingstherapy

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan A. Bush is Founder of Designing the Mind and bestselling author of: Become Who You Are." We discuss human potential through the lenses of embracing your virtues to create meaning and happiness in your life. More at https://www.desiginingthemind.org

* Sessions with me at https://www.nolatherapy.com

* Try Juiceplus+ capsules containing 20 fruits and veggies! I pay for this and take it daily, and it's recommended by my dad who is an M.D.

https://lt17885.juiceplus.com/us/en/shop/products/capsules

* Magic Mind gives you a smooth mental boost and focused energy in a 2oz drink packed with antioxidants and Nootropics. Take 20% off your order at this link https://www.magicmind.com/LISATAHIR20

* Take $15 off your order to try MyVitalC- The ESS60 molecule is stabilized in organic and Kosher olive oil and extends life by 90% as an antioxidant and anti-inflammatory! I love what it does for my health, so try it at https://www.myvitalc.com/lisa with code Lisa.

* Take 10% off Nadovim NAD+ Nootropic for Whole Brain Health that stimulates neurotransmitters like dopamine and serotonin! More at: https://nadovim.com/lt/?rfsn=7164851.534a9c&coupon_code=alltherapy10

* Ask me questions to answer on air at Featuredup.com/allthingstherapy

Learn more about your ad choices. Visit megaphone.fm/adchoices

A solo show where I discuss recovering and healing from burnout and imposters' syndrome and ways to refresh your outlook and perspective when you have been doing something a long time, or have been in a long term relationship and want to inject some fresh energy into the system! Book sessions with me athttps://www.nolatherapy.com and email questions and topics you would like to see me address at [email protected]

* Magic Mind gives you a smooth mental boost and focused energy in a 2oz drink packed with antioxidants and Nootropics. Take 20% off your order at this link https://www.magicmind.com/LISATAHIR20

* Try Juiceplus+ capsules containing 20 fruits and veggies! I pay for this and take it daily, and it's recommended by my dad who is an M.D.

https://lt17885.juiceplus.com/us/en/shop/products/capsules

* Take 10% off Nadovim NAD+ Nootropic for Whole Brain Health that stimulates neurotransmitters like dopamine and serotonin! More at: https://nadovim.com/lt/?rfsn=7164851.534a9c&coupon_code=alltherapy10

* Take $15 off your order to try MyVitalC- The ESS60 molecule is stabilized in organic and Kosher olive oil and extends life by 90% as an antioxidant and anti-inflammatory! I love what it does for my health, so try it at https://www.myvitalc.com/lisa with code Lisa.

* Ask me questions to answer on air at Featuredup.com/allthingstherapy

Learn more about your ad choices. Visit megaphone.fm/adchoices

Summer McStravick is a personal growth coach, author of several books, host of Flowdreaming: Still Kinda Woo Woo podcast. She is the creator of Flowdreaming- an energy alignment technique for manifesting, healing, and expansion. She spent 10 years working for Louise L. Hay and created HayHouseRadio.com. Reach out to her and learn more about her beautiful offerings at https://www.flowdreaming.com and download her Flowdreaming App for ios at: https://apps.apple.com/us/app/flowdreaming-for-meditation/id1027459250 and find the Andriod version here: https://play.google.com/store/apps/details?id=com.flowdreaming.summerm&pli=1

* Schedule a session with me at https://www.nolatherapy.com

* Try Juiceplus+ capsules containing 20 fruits and veggies! I pay for this and take it daily, and it's recommended by my dad who is an M.D.

https://lt17885.juiceplus.com/us/en/shop/products/capsules

* Magic Mind gives you a smooth mental boost and focused energy in a 2oz drink packed with antioxidants and Nootropics. Take 20% off your order at this link https://www.magicmind.com/LISATAHIR20

* Take $15 off your order to try MyVitalC- The ESS60 molecule is stabilized in organic and Kosher olive oil and extends life by 90% as an antioxidant and anti-inflammatory! I love what it does for my health, so try it at https://www.myvitalc.com/lisa with code Lisa.

* Take 10% off Nadovim NAD+ Nootropic for Whole Brain Health that stimulates neurotransmitters like dopamine and serotonin! More at: https://nadovim.com/lt/?rfsn=7164851.534a9c&coupon_code=alltherapy10

* Ask me questions to answer on air at Featuredup.com/allthingstherapy

Learn more about your ad choices. Visit megaphone.fm/adchoices

Pascale Cook-Fernandes hosts the Women Finding Clarity Podcast. I was a guest! I love Pascale's energy and work. She works with women helping them to align, elevate, and thrive in their businesses through her genius program, "The 7 Chakras of Feminine Business." Reach out and learn more at https://www.womenfindingclarity.com

* Try Juiceplus+ capsules containing 20 fruits and veggies! I pay for this and take it daily, and it's recommended by my dad who is an M.D.

https://lt17885.juiceplus.com/us/en/shop/products/capsules

* Magic Mind gives you a smooth mental boost and focused energy in a 2oz drink packed with antioxidants and Nootropics. Take 20% off your order at this link https://www.magicmind.com/LISATAHIR20

* Take $15 off your order to try MyVitalC- The ESS60 molecule is stabilized in organic and Kosher olive oil and extends life by 90% as an antioxidant and anti-inflammatory! I love what it does for my health, so try it at https://www.myvitalc.com/lisa with code Lisa.

* Take 10% off Nadovim NAD+ Nootropic for Whole Brain Health that stimulates neurotransmitters like dopamine and serotonin! More at: https://nadovim.com/lt/?rfsn=7164851.534a9c&coupon_code=alltherapy10

* Ask me questions to answer on air at Featuredup.com/allthingstherapy

Learn more about your ad choices. Visit megaphone.fm/adchoices