Most people walk out of a psychiatrist's office with a prescription and not much else. Dr. Arwen Podesta works differently, looking under the hood for root cause instead of just managing symptoms. We get into the gut and brain as a power couple, why more serotonin lives in your belly than your head, the amino acids your stressed system might be starving for, and how to come off medications safely when you've been on them too long. If you've ever felt dismissed, over-medicated, or like your body knows something your prescription doesn't, this one is for you.

Dr. Arwen Podesta Resources:

Emotional Badass:

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Shame is the swampy, cracked foundation underneath every boundary that keeps crumbling on you, and most people have no idea it's there. Understanding where your shame came from, even knowing it belonged to the people who hurt you, rarely dissolves it. We learn to shame ourselves first, a twisted attempt at control that only buries us deeper. Real change asks for something far more human than knowledge: the slow, layer-by-layer work of emotional strength training that lets peace become your foundation again.

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

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Shame rarely walks into the room and introduces itself. It hides as anxiety, hypervigilance, the survival mode that lingers no matter how much work you've done. We sensitive types get exceptionally good at noticing what's wrong with us and mistake that scanning for self-awareness. Real self-awareness doesn't wear us out. Come sit with the ten ways shame disguises itself, because there's so much joy waiting on the other side.

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

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Highly sensitive nervous systems take in far more than a fair share, and overwhelm slowly becomes a groove we practice until it feels like who we are. I keep coming back to one idea: overwhelm is an invitation, and every invitation can be declined. The moment we stop treating ourselves as overwhelm's victim, simple affirmations can reprogram those old patterns and return us to the peace that is our birthright.

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive

- Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

Follow us on Social Media:

Youtube: https://www.youtube.com/emotionalbadass

IG: https://www.instagram.com/emotional.badass

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Why do some highly sensitive people grow while others stay stuck for years? After two decades of holding space, I've come to see that readiness matters more than suffering. So many of us have read every book and saved every post, yet our nervous systems never got the memo, because information is not transformation. We explore emotional strength training and choosing becoming over appearing, so you can land the plane you keep circling.

Work with me 1:1: https://www.EmotionalBadass.com/coaching

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What if a stubborn, snack-loving donkey named Bonita could teach me more about my own anxiety than years of overthinking ever did? I entered a mountain burro race as a complete novice, and my anxious parts ran a full propaganda campaign about every way I might fail. What I found on that trail was the discernment between fear that protects me and fear that quietly shrinks my life. My confidence didn't grow from theory or talk. It grew through doing the hard thing while my scared parts watched my wise woman take the reins.

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive

- Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

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Youtube: https://www.youtube.com/emotionalbadass

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Come sit with me by the fire. After two recent retreats reawakened something in me that had gone dim, I'm offering you a guided meditation inspired by what I felt there. We are ancient creatures in modern conditions, and our chronic overstimulation leaves so many of us exhausted, fried, frazzled, raw. The fire knows what to do with what is finished. Release the burdens you were never meant to carry alone, and come home to yourself.

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive

- Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

Follow us on Social Media:

Youtube: https://www.youtube.com/emotionalbadass

IG: https://www.instagram.com/emotional.badass

FB: https://www.facebook.com/emotionalbadass

TIKTOK: https://www.tiktok.com/@emotionalbadass

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Communication is an art form, and most adults were never given the education to treat it that way. How you communicate reflects your conditioning, your default settings, and patterns you may never have known to question. When we stay loyal to a fixed identity, our communication fails us in the moments that matter most. My hope is to help you become a student of your own communication and grow a bigger toolbox of choices

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive

- Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

Follow us on Social Media:

Youtube: https://www.youtube.com/emotionalbadass

IG: https://www.instagram.com/emotional.badass

FB: https://www.facebook.com/emotionalbadass

TIKTOK: https://www.tiktok.com/@emotionalbadass

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The critical voice inside a highly sensitive person runs like a constant commentary, and understanding why it exists doesn't make it stop. We were shamed into absorbing critical messaging as if it were wisdom, and now we people-please our own destructive self-talk because dismissing it feels painfully rude. Peace becomes possible when we give our wisest self real permission to step in and lead with loving firmness.

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Letting go sounds simple until life throws a wrench in your carefully laid plans. Intentions are sneaky little culprits that can quietly turn into control traps, and HSPs feel that grip more intensely than most. When we resist what we cannot change, we hand our peace away without even realizing it. Learning to let go of what we can't control so it doesn't control us is the real work. Let go, or get dragged.

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive

- Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

Follow us on Social Media:

Youtube: https://www.youtube.com/emotionalbadass

IG: https://www.instagram.com/emotional.badass

FB: https://www.facebook.com/emotionalbadass

TIKTOK: https://www.tiktok.com/@emotionalbadass

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