A solo share to inspire you to connect with your inner creativity as an outlet of self-care. You may express your artistry as the kind of mother you are, friend you are, or in other alternative ways. I share some tips to deal with stress during this election season and how to step down and out of fear and uncertainty. Book sessions to work with me at https://www.nolatherapy.com 

Try my fav drink for focus and productivity, Magic Mind. It contains all the good adaptogen mushrooms like Cordyceps and Lion's Mane, along with Vitamin C, Turmeric, and other ingredients to help you feel good. Take 20% off at https://www.magicmind.com/LISATAHIR20

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