All Things Therapy
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All Things Therapy episodes

  • Healing by Self-Forgiveness

    In today's solo ep I share insights on healing through empathy and self-forgiveness which are cornerstones of how I work with clients in therapy. It's important to soften your judgments towards yourself so that your vulnerability can emerge. I encourage you to meet your vulnerability with curiosity and ask yourself, "What do I need?" Listen for what emerges from within yourself and proceed with your day or night slowly and mindfully, being tuned in to this part of yourself that wants your loving attention. This paradigm of healing is laid out in my book, "The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness," endorsed by His Holiness the Dalai Lama and has been translated into Chinese and Romanian. * Sessions with me at https://www.nolatherapy.com


    * First drop of All Things Therapy T-shirts! Please get yours and support the show and mental health awareness at https://www.bonfire.com/theyesfoundation  Sales proceeds benefit this nonprofit https://www.theyesfoundationinc.com (Sales end on September 17, 2025)


    * BPC-157 by Ameeno helps support the healing of tendons, joints, nerves, and the body system in general. Learn more at https://www.ameeno.co and take 15% off with Discount code ATTLT15


    * Try JuicePlus+ capsules containing 20 fruits and veggies! I pay for this and take it daily, and it's recommended by my dad who's an M.D. for longevity https://us.juiceplus.com/products/fruit-and-vegetable-capsules?variant=45438349607170


    * Take $15 off your order to try MyVitalC- The ESS60 molecule is stabilized in organic and Kosher olive oil and extends life by 90% as an antioxidant and anti-inflammatory! I love what it does for my health, so try it at https://www.myvitalc.com/lisa with code Lisa.


    * Take 10% off Nadovim NAD+ Nootropic for Whole Brain Health that stimulates neurotransmitters like dopamine and serotonin! More at: https://nadovim.com/lt/?rfsn=7164851.534a9c&coupon_code=alltherapy10

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    21 min
  • Derma Lounge Skin Therapy Bar- Shannon Delacerda

    Shannon Delacerda, Board Certified Esthetician and founder of Derma Lounge Skin Therapy Bar in New Orleans, LA is with us to discuss the effects of environment and lifestyle upon our skin and what we can do about it. Shannon shares the importance of routine facials in conjunction with Botox and fillers. as well as how skin care treatments can enhance our well-being and self-esteem. 


    * Check out her website to book services with her in New Orleans and online order her DL Ceuticals line of skin care products to be shipped to you anywhere you are: https://www.dermaloungellc.com and text her for appointments as well at 504-952-2323.

    * Follow her on Instagram at https://www.instagram/dermalounge_nola 

    * Facebook at https://www.facebook.com/SEdelacerda


    * Sessions with me at https://www.nolatherapy.com


    * BPC-157 by Ameeno helps support the healing of tendons, joints, nerves, and the body system in general. Learn more at https://www.ameeno.co and take 15% off with Discount code ATTLT15


    * Try JuicePlus+ capsules containing 20 fruits and veggies! I pay for this and take it daily, and it's recommended by my dad who's an M.D. for longevity https://us.juiceplus.com/products/fruit-and-vegetable-capsules?variant=45438349607170


    * Take $15 off your order to try MyVitalC- The ESS60 molecule is stabilized in organic and Kosher olive oil and extends life by 90% as an antioxidant and anti-inflammatory! I love what it does for my health, so try it at https://www.myvitalc.com/lisa with code Lisa.


    * Take 10% off Nadovim NAD+ Nootropic for Whole Brain Health that stimulates neurotransmitters like dopamine and serotonin! More at: https://nadovim.com/lt/?rfsn=7164851.534a9c&coupon_code=alltherapy10

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    39 min
  • Kelle Sparta Host of Spirit Sherpa

    Kelle Sparta hosts, Spirit Sherpa podcast where I was a guest! She is a transformational Shaman, healer, teacher, speaker, mentor and author of, "The Over-Achiever's Guide to Spiritual Awakening." Learn more about her offerings and find her podcast at https://www.kellesparta.com

    * Learn more and sign up for Kelle's Retreat in Panama January 8-14 2026  https://kellesparta.com/adventures-in-energetics-panama-retreat/


    * BPC-157 by Ameeno helps support the healing of tendons, joints, nerves, and the body system in general. Learn more at https://www.ameeno.co and take 15% off with Discount code ATTLT15


    * Try JuicePlus+ capsules containing 20 fruits and veggies! I pay for this and take it daily, and it's recommended by my dad who's an M.D. for longevity https://us.juiceplus.com/products/fruit-and-vegetable-capsules?variant=45438349607170


    * Take $15 off your order to try MyVitalC- The ESS60 molecule is stabilized in organic and Kosher olive oil and extends life by 90% as an antioxidant and anti-inflammatory! I love what it does for my health, so try it at https://www.myvitalc.com/ with code Lisa


    * Take 10% off Nadovim NAD+ Nootropic for Whole Brain Health that stimulates neurotransmitters like dopamine and serotonin! More at: https://nadovim.com/lt/?rfsn=7164851.534a9c&coupon_code=alltherapy10

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    40 min
  • Seeking Center Podcast

      Robyn Miller Brecker and Karen Loenser are co-founders of The Seeking Center, a holistic online community where you can connect with providers, products, and techniques pertaining to your health in every area: physical, mental, emotional, and spiritual. 

    Seeking Center is an awesome podcast interviewing leaders in personal transformation. I was on their podcast! Karen is an Amazon Bestselling author of, "Lifemapping: Decoding the Blueprint of Your Soul." A Spiritual Coach and Intuitive, she is also an award winning TV producer who shaped content for Discovery, AT&T, and Discovery+. Robyn is an Intuitive and Spiritual Coach and an Emmy Award winning producer with 20 years creating programming for Oprah Winfrey as well as helping to launch Noggin and Nickelodeon. 

    Together they discuss how they navigated signposts to leave their full-time positions and create The Seeking Center. Learn about everything they have to offer you and check out Seeking Center podcast at https://www.theseekingcenter.com


    * Schedule phone and virtual session with me at https://www.nolatherapy.com


    * BPC-157 by Ameeno helps support the healing of tendons, joints, nerves, and the body system in general. Learn more at https://www.ameeno.co and take 15% off with Discount code ATTLT15


    * Try JuicePlus+ capsules containing 20 fruits and veggies! I pay for this and take it daily, and it's recommended by my dad who's an M.D. for longevity https://us.juiceplus.com/products/fruit-and-vegetable-capsules?variant=45438349607170


    * Take $15 off your order to try MyVitalC- The ESS60 molecule is stabilized in organic and Kosher olive oil and extends life by 90% as an antioxidant and anti-inflammatory! I love what it does for my health, so try it at https://www.myvitalc.com/lisa with code Lisa.


    * Take 10% off Nadovim NAD+ Nootropic for Whole Brain Health that stimulates neurotransmitters like dopamine and serotonin! More at: https://nadovim.com/lt/?rfsn=7164851.534a9c&coupon_code=alltherapy10

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    51 min
  • Embrace Being Single

    Megan Sherer is a hypnotherapist, somatic practitioner, life coach, and relationship coach offering retreats around the world and one on one coaching through her Self-Care Space community. We discussed her book, "Choose Yourself: How to Embrace Being Single, Heal Your Core Wounds, and Build a Life You Love." Learn more and listen to her awesome podcast, "Well, Then," that I was a guest on sharing my work!  More at https//www.megansherer.com


    * Reach out to me for sessions or for topics you would like me to address on the podcast at https://www.nolatherapy.com


    * Magic Mind gives you a smooth mental boost and focused energy in a 2oz drink packed with antioxidants and Nootropics. Take 20% off your order at this link https://www.magicmind.com/LISATAHIR20


    * BPC-157 by Ameeno helps support the healing of tendons, joints, nerves, and the body system in general. Learn more at https://www.ameeno.co and take 15% off with Discount code ATTLT15


    * Try JuicePlus+ capsules containing 20 fruits and veggies! I pay for this and take it daily, and it's recommended by my dad who's an M.D. for longevity https://us.juiceplus.com/products/fruit-and-vegetable-capsules?variant=45438349607170


    * Take $15 off your order to try MyVitalC- The ESS60 molecule is stabilized in organic and Kosher olive oil and extends life by 90% as an antioxidant and anti-inflammatory! I love what it does for my health, so try it at https://www.myvitalc.com/lisa with code Lisa


    * Take 10% off Nadovim NAD+ Nootropic for Whole Brain Health that stimulates neurotransmitters like dopamine and serotonin! More at: https://nadovim.com/lt/?rfsn=7164851.534a9c&coupon_code=alltherapy10

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    35 min
  • Optimize Human Potential- Dr. Amy Albright of Holon

    Dr. Amy Albright is a trailblazer and expert in human potential bridging business strategy, neuroscience, health and spirituality. She integrates neurofeedback to optimize performance at Holon where she is CEO and co-founder working with Dr. Drew Pierson. Learn more at https://www.holonexperience.com* Reach out for virtual sessions with me at https://www.nolatherapy.com* Magic Mind gives you a smooth mental boost and focused energy in a 2oz drink packed with antioxidants and Nootropics. Take 20% off your order at this link https://www.magicmind.com/LISATAHIR20* BPC-157 by Ameeno helps support the healing of tendons, joints, nerves, and the body system in general. Learn more at https://www.ameeno.co and take 15% off with Discount code ATTLT15* Try JuicePlus+ capsules containing 20 fruits and veggies! I pay for this and take it daily, and it's recommended by my dad who's an M.D. for longevity https://us.juiceplus.com/products/fruit-and-vegetable-capsules?variant=45438349607170* Take $15 off your order to try MyVitalC- The ESS60 molecule is stabilized in organic and Kosher olive oil and extends life by 90% as an antioxidant and anti-inflammatory! I love what it does for my health, so try it at https://www.myvitalc.com/lisa with code Lisa.* Take 10% off Nadovim NAD+ Nootropic for Whole Brain Health that stimulates neurotransmitters like dopamine and serotonin! More at: https://nadovim.com/lt/?rfsn=7164851.534a9c&coupon_code=alltherapy10

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    39 min
  • My Favorite 20 Lifehacks

    In this episode I share with you my favorite 20 life hacks! Things like: how to use a pendulum, creating an altar, the role of angels, setting intentions, thought coaching techniques to release fear and negative based thoughts, prayer, meditation, the proper use of affirmations, visioning your life, and more. I have put these 20 techniques into an online video class that is only $29.99 for you to have and use forever. I would love for you to have these tools and techniques to improve and maintain your life. FInd it here on LearnDesk, and the course name is "20 Psychospiritual Tools for Change:" https://www.learndesk.us/class/5775947355652096


    * Magic Mind gives you a smooth mental boost and focused energy in a 2oz drink packed with antioxidants and Nootropics. Now try Magic MInd FREE with zero caffeine and sugar free or Magic Mind MAXX with 165mg of time released caffeine so you don't get the jitters but do have energy for hours! Take 60% off a monthly subscription before it's gone of Original, FREE, or MAXX at: https://www.magicmind.com/lisatahirmf  or use code LISATAHIR60


    * BPC-157 by Ameeno helps support the healing of tendons, joints, nerves, and the body system in general. Learn more at https://www.ameeno.co and take 15% off with Discount code ATTLT15* Try JuicePlus+ capsules containing 20 fruits and veggies! I pay for this and take it daily, and it's recommended by my dad who's an M.D. for longevity https://us.juiceplus.com/products/fruit-and-vegetable-capsules?variant=45438349607170


    * Take $15 off your order to try MyVitalC- The ESS60 molecule is stabilized in organic and Kosher olive oil and extends life by 90% as an antioxidant and anti-inflammatory! I love what it does for my health, so try it at https://www.myvitalc.com/lisa with code Lisa


    * Take 10% off Nadovim NAD+ Nootropic for Whole Brain Health that stimulates neurotransmitters like dopamine and serotonin! More at: https://nadovim.com/lt/?rfsn=7164851.534a9c&coupon_code=alltherapy10

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    36 min
  • Glass Art & Healing Bipolar Disorder

    Kazuki Takizawa owns KT Glassworks LLC in Los Angeles and is a Japanese artist creating sculptures and installations noted in the LA Times, NBC News, American Craft and others... Kazuki uses glass to explore his inner emotional landscape and to cope with having Bipolar Disorder. Kazuki speaks publicly about the role that art making has played in his healing and to raise awareness about suicide prevention. Learn more and reach out at https://www.ktglassworks.comhttps://www.kazukitakizawa.com/https://www.instagram.com/ktglassworkshttps://youtu.be/ZoTqcTg6ifc?feature=shared* Reach out to me for sessions at [email protected] and at https://www.nolatherapy.com* Magic Mind gives you a smooth mental boost and focused energy in a 2oz drink packed with antioxidants and Nootropics. Take 20% off your order at this link https://www.magicmind.com/LISATAHIR20* BPC-157 by Ameeno helps support the healing of tendons, joints, nerves, and the body system in general. Learn more at https://www.ameeno.co and take 15% off with Discount code ATTLT15* Try JuicePlus+ capsules containing 20 fruits and veggies! I pay for this and take it daily, and it's recommended by my dad who's an M.D. for longevity https://us.juiceplus.com/products/fruit-and-vegetable-capsules?variant=45438349607170* Take $15 off your order to try MyVitalC- The ESS60 molecule is stabilized in organic and Kosher olive oil and extends life by 90% as an antioxidant and anti-inflammatory! I love what it does for my health, so try it at https://www.myvitalc.com/lisa with code Lisa.* Take 10% off Nadovim NAD+ Nootropic for Whole Brain Health that stimulates neurotransmitters like dopamine and serotonin! More at: https://nadovim.com/lt/?rfsn=7164851.534a9c&coupon_code=alltherapy10
    * Let's make some money! Gain access to buying gold & silver through an At Cost Metals membership. Get paid to refer your friends and family! https://www.atcostmetals.com with Referral Code: Lisa1111* Ask me questions to answer on air at Featuredup.com/allthingstherapy

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    35 min
  • Modern Mystic Soul Podcast

    Meet psychic channel, empowerment coach, artist, and host of Modern Mystic Soul podcast- Therese Tucker! In this episode we discuss how she opened up to her intuition and awareness that we have a Spirit Team ready and willing to help us by just asking them to. Therese has meditations on Insight Timer for you to try also. Find all things offered at https://www.linktr.ee/blythestarlight.com


    *Book a session with me to heal your emotional wounds by tapping into your spirituality at https://www.nolatherapy.com


    * Magic Mind gives you a smooth mental boost and focused energy in a 2oz drink packed with antioxidants and Nootropics. Take 20% off your order at this link https://www.magicmind.com/LISATAHIR20


    * BPC-157 by Ameeno helps support the healing of tendons, joints, nerves, and the body system in general. Learn more at https://www.ameeno.co and take 15% off with Discount code ATTLT15


    * Try JuicePlus+ capsules containing 20 fruits and veggies! I pay for this and take it daily, and it's recommended by my dad who's an M.D. for longevity 

    https://us.juiceplus.com/products/fruit-and-vegetable-capsules?variant=45438349607170


    * Take $15 off your order to try MyVitalC- The ESS60 molecule is stabilized in organic and Kosher olive oil and extends life by 90% as an antioxidant and anti-inflammatory! I love what it does for my health, so try it at https://www.myvitalc.com/lisa with code Lisa.


    * Take 10% off Nadovim NAD+ Nootropic for Whole Brain Health that stimulates neurotransmitters like dopamine and serotonin! More at: https://nadovim.com/lt/?rfsn=7164851.534a9c&coupon_code=alltherapy10


    * Let's make some money! Gain access to buying gold & silver through an At Cost Metals membership. Get paid to refer your friends and family! https://www.atcostmetals.com with Referral Code: Lisa1111


    * Ask me questions to answer on air at Featuredup.com/allthingstherapy


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    34 min
  • Allow Your Abundance

    Today's episode presents a spiritual perspective on money and financial abundance. I found a wonderful book by Tosha Silver, "It's Not Your Money: How to Live Fully from Divine Abundance." It fell off the shelf at a Barnes and Noble in Los Angeles when I was signing my books in the same section. I don't know this author, but her work is wonderful and I am so happy to have found it and to be able to share it with you so that you can become more abundant too! Find out more about Tosha's work at https://www.toshasilver.com


    Find my book and other offerings at https://www.nolatherapy.com


    * Magic Mind gives you a smooth mental boost and focused energy in a 2oz drink packed with antioxidants and Nootropics. Take 20% off your order at this link https://www.magicmind.com/LISATAHIR20


    * BPC-157 by Ameeno helps support the healing of tendons, joints, nerves, and the body system in general. Learn more at https://www.ameeno.co and take 15% off with Discount code ATTLT15


    * Try JuicePlus+ capsules containing 20 fruits and veggies! I pay for this and take it daily, and it's recommended by my dad who's an M.D. for longevity 

    https://us.juiceplus.com/products/fruit-and-vegetable-capsules?variant=45438349607170


    * Take $15 off your order to try MyVitalC- The ESS60 molecule is stabilized in organic and Kosher olive oil and extends life by 90% as an antioxidant and anti-inflammatory! I love what it does for my health, so try it at https://www.myvitalc.com/lisa with code Lisa.


    * Take 10% off Nadovim NAD+ Nootropic for Whole Brain Health that stimulates neurotransmitters like dopamine and serotonin! More at: https://nadovim.com/lt/?rfsn=7164851.534a9c&coupon_code=alltherapy10


    * Let's make some money! Gain access to buying gold & silver through an At Cost Metals membership. Get paid to refer your friends and family! https://www.atcostmetals.com with Referral Code: Lisa1111


    * Ask me questions to answer on air at Featuredup.com/allthingstherapy

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    30 min

About All Things Therapy

From the publisher's feed

I'm Lisa Tahir, a Licensed Clinical Social Worker practicing as an Intuitive Psychotherapist. My passion is to inspire your personal growth and transformation by sharing solo episodes and interviews with leaders in various aspects of our lives including psychological, social, spiritual, emotional, relationships, cognitive, financial, physical, artistic, entertainment, and business. I'd love to know my audience and connect with you. Reach out to me directly with topics you want me to take on. Come and work with me to heal your emotional wounds and change your belief patterns- I am a top rated therapist in Los Angeles and New Orleans offering virtual therapy services.