In today's podcast,  MJ talks about what it means to her to be a wellness warrior, to be constantly moving towards being the best version of herself. She also gets into connecting with your intuition and how she is practicing it in her daily life. She is a great example of the ability to discern between intuition and anxiety and identifying the accompanying physical sensations. We also get into setting boundaries and upholding them. She offers practical tools for processing your feelings and emotions and navigating triggers and shadows.

Connect With MJ Coppola:

Website: https://www.deepbreathbookkeeping.com

Instagram: https://www.instagram.com/mj_scarlet.spirit/

Mirrored Wellness Instagram: https://www.instagram.com/mirrored.wellness/

TikTok: https://www.tiktok.com/@mirrored.wellness?

Facebook: https://www.facebook.com/MirroredWellness.Official

Podcast: Mirrored Wellness

Store: Mirrored Wellness Merch




Connect With Arame:

Website: https://aramendoye.com/

Instagram: https://www.instagram.com/thearamendoye/

Facebook: https://www.facebook.com/profile.php?id=100011177148574

YouTube: https://www.youtube.com/channel/UChh-v5ddx_MThqrIa-xU4Yg

LinkedIn: https://www.linkedin.com/in/arame-ndoye-081ba5195/





How To Feel Safe In Your Own Body Mini Course



Subscribe To Get Free & Fulfilled Podcast:

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