Stacey touches on the trauma that comes with adoption and how she supports adult adoptees and people in general get unstuck.  She gives great tools you can use right now to start moving your way out of rock bottom. She also highlights the powerful relief of surrender and acceptance. How freeing it is to let go of the need to put people in boxes in order to fit our own stories. RTT (Rapid Transformational Therapy) as a powerful tool to uncover the root cause of an issue and reframe it and finding your purpose by way of unconditional self-love.

Connect With  Stacey Uhrig:

https://flipyourmindset.com/

FB -  https://www.facebook.com/staceyuhrig

IG -  https://www.instagram.com/staceyuhrig/

LinkedIn - https://www.linkedin.com/in/staceyuhrig/

Connect With Arame:

Coaching: https://aramendoye.com/coaching/

Individual Rapid Transformational Therapy Sessions: https://aramendoye.com/private-sessions/

Website: https://aramendoye.com/

Instagram: https://www.instagram.com/thearamendoye/

Facebook: https://www.facebook.com/profile.php?id=100011177148574

YouTube: https://www.youtube.com/channel/UChh-v5ddx_MThqrIa-xU4Yg

LinkedIn: https://www.linkedin.com/in/arame-ndoye-081ba5195/



How To Feel Safe In Your Own Body Mini Course



Subscribe To The Get Free & Fulfilled Podcast:

iTunes |  https://podcasts.apple.com/us/podcast/get-free-fulfilled/id1587065732

Spotify | https://open.spotify.com/show/7z7hCCfgJY9GhRuzSDdgi6?si=8a5e7b251e0d4895

Stitcher | https://www.stitcher.com/show/get-free-fulfilled

iHeartRadio | https://www.iheart.com/podcast/269-get-free-fulfilled-87215031/

Google Podcasts | https://podcasts.google.com/

Amazon Music / Audible | https://music.amazon.com/podcasts

Striking a balance between setting clear boundaries and giving kids space to learn and grow; setting the right example for them through our words and our behavior, especially during moments of struggle.  The importance of giving your child constructive feedback without lowering their self-esteem. 
Surrounding yourself with people by intentionally reaching out to them, even as an introvert, which Ayan describes as being a professional extrovert and a personal introvert. Putting yourself in the right environment in order to attract what you want.  She also invites us to remember that through everything, especially the so called mistakes, it’s ok and all is well!

Connect With  Ayan Said:

LinkedIn -  https://www.linkedin.com/in/ayansaid/

LinkedIn Business: https://www.linkedin.com/company/navi-concierge-nurses/

FB -  https://www.facebook.com/eyeyawn

FB Business Page - https://www.facebook.com/navinurses/

IG -  https://www.instagram.com/ayansrn/

IG - https://www.instagram.com/navinurses/

Business - https://navinurses.com/

Connect With Arame:

Coaching: https://aramendoye.com/coaching/

Individual Rapid Transformational Therapy Sessions: https://aramendoye.com/private-sessions/

Website: https://aramendoye.com/

Instagram: https://www.instagram.com/thearamendoye/

Facebook: https://www.facebook.com/profile.php?id=100011177148574

YouTube: https://www.youtube.com/channel/UChh-v5ddx_MThqrIa-xU4Yg

LinkedIn: https://www.linkedin.com/in/arame-ndoye-081ba5195/



How To Feel Safe In Your Own Body Mini Course



Subscribe To The Get Free & Fulfilled Podcast:

iTunes |  https://podcasts.apple.com/us/podcast/get-free-fulfilled/id1587065732

Spotify | https://open.spotify.com/show/7z7hCCfgJY9GhRuzSDdgi6?si=8a5e7b251e0d4895

Stitcher | https://www.stitcher.com/show/get-free-fulfilled

iHeartRadio | https://www.iheart.com/podcast/269-get-free-fulfilled-87215031/

Google Podcasts | https://podcasts.google.com/

Amazon Music / Audible | https://music.amazon.com/podcasts

Lorius Sadia on taking responsibility for how you feel and turning default reactions to triggers into conscious responses; getting aware of your negative feelings without getting lost in them. Choosing how you want  to feel, what you want to consume and how you want to be programmed.  She offers insight on what she does to change her emotional state and the fact that we all have the power to choose which way we're going.  She also highlights the importance of surrounding yourself with the right people who will remind you, when needed that you are not alone and that this too shall pass and understanding the difference between a community that is problem-focused and one that is solution-oriented and empowering.

Connect With  Lorius Sadia:

LinkedIn -  https://www.linkedin.com/in/sadia-lorius-30781b1a2/

FB -  https://www.facebook.com/sadia.lorius

IG -  https://www.instagram.com/sadialorius/

Connect With Arame:

Coaching: https://aramendoye.com/coaching/

Individual Rapid Transformational Therapy Sessions: https://aramendoye.com/private-sessions/

Website: https://aramendoye.com/

Instagram: https://www.instagram.com/thearamendoye/

Facebook: https://www.facebook.com/profile.php?id=100011177148574

YouTube: https://www.youtube.com/channel/UChh-v5ddx_MThqrIa-xU4Yg

LinkedIn: https://www.linkedin.com/in/arame-ndoye-081ba5195/



How To Feel Safe In Your Own Body Mini Course



Subscribe To The Get Free & Fulfilled Podcast:

iTunes |  https://podcasts.apple.com/us/podcast/get-free-fulfilled/id1587065732

Spotify | https://open.spotify.com/show/7z7hCCfgJY9GhRuzSDdgi6?si=8a5e7b251e0d4895

Stitcher | https://www.stitcher.com/show/get-free-fulfilled

iHeartRadio | https://www.iheart.com/podcast/269-get-free-fulfilled-87215031/

Google Podcasts | https://podcasts.google.com/

Amazon Music / Audible | https://music.amazon.com/podcasts

Nico Allen is a teacher and facilitator of conscious movement,  also  trained in 5RHYTHMS dance.  In this podcast he goes into detail about bringing mindfulness to movement and  conscious movement and dance as a way of dropping into your body and connecting with your sensations; trusting your body to do what it wants to do and allowing movement to unfold in your body in order to express what it wants to express when it wants to express it. In his teachings, he reminds people to be in their creative sovereignty; that it is their choice to find how they want to move through a dance experience. He also touches  on how he experiences the body as a channel to consciousness.; letting the impulses that run through the body take the lead, allowing the thinking to relax and the intelligence of the body to have their way so that body and mind alignment can occur. 

Connect With  Nico Allen:

BODYWERK 5RHYTHMS Classes -  https://www.eventbrite.com/e/bodywerk-a-5rhythms-waves-happening-tickets-241315530247?ref=eios

IG -  https://www.instagram.com/bodyw_rk/

FB -  https://www.facebook.com/NicoMA

Connect With Arame:

Coaching: https://aramendoye.com/coaching/

Individual Rapid Transformational Therapy Sessions: https://aramendoye.com/private-sessions/

Website: https://aramendoye.com/

Instagram: https://www.instagram.com/thearamendoye/

Facebook: https://www.facebook.com/profile.php?id=100011177148574

YouTube: https://www.youtube.com/channel/UChh-v5ddx_MThqrIa-xU4Yg

LinkedIn: https://www.linkedin.com/in/arame-ndoye-081ba5195/



How To Feel Safe In Your Own Body Mini Course



Subscribe To The Get Free & Fulfilled Podcast:

iTunes |  https://podcasts.apple.com/us/podcast/get-free-fulfilled/id1587065732

Spotify | https://open.spotify.com/show/7z7hCCfgJY9GhRuzSDdgi6?si=8a5e7b251e0d4895

Stitcher | https://www.stitcher.com/show/get-free-fulfilled

iHeartRadio | https://www.iheart.com/podcast/269-get-free-fulfilled-87215031/

Google Podcasts | https://podcasts.google.com/

Amazon Music / Audible | https://music.amazon.com/podcasts

Sara defines what being Free & Fulfilled means to her,  and after you listen to this episode, I invite you to answer this question for yourself in your journal, in addition to the following ones, which are what is the vision you have for your life and how can you start living it now? Sara also touches on one key point to manifesting the life you desire, that is non-attachment and letting go of trying to control outcomes.  She delves into how she detaches herself and how you can do the same and how to start removing money blocks.

Connect With  Sara Calleja:

IG - https://www.instagram.com/saracalleja_/

FB - https://www.facebook.com/sara.maree.calleja

Connect With Arame:

Coaching: https://aramendoye.com/coaching/

Individual Rapid Transformational Therapy Sessions: https://aramendoye.com/private-sessions/

Website: https://aramendoye.com/

Instagram: https://www.instagram.com/thearamendoye/

Facebook: https://www.facebook.com/profile.php?id=100011177148574

YouTube: https://www.youtube.com/channel/UChh-v5ddx_MThqrIa-xU4Yg

LinkedIn: https://www.linkedin.com/in/arame-ndoye-081ba5195/



How To Feel Safe In Your Own Body Mini Course



Subscribe To The Get Free & Fulfilled Podcast:

iTunes |  https://podcasts.apple.com/us/podcast/get-free-fulfilled/id1587065732

Spotify | https://open.spotify.com/show/7z7hCCfgJY9GhRuzSDdgi6?si=8a5e7b251e0d4895

Stitcher | https://www.stitcher.com/show/get-free-fulfilled

iHeartRadio | https://www.iheart.com/podcast/269-get-free-fulfilled-87215031/

Google Podcasts | https://podcasts.google.com/

Amazon Music / Audible | https://music.amazon.com/podcasts

Renee shares her story of going from being tens of thousands of dollars in debt to debt-free and living life in her own terms, doing what she loves. She highlights the importance of financial education, especially as a single mom and doing the work to empower and educate yourself.

Connect With Renee Weal:

YouTube: https://www.youtube.com/c/SandcastleDesigns

IG - https://www.instagram.com/goddessrenee/

https://www.instagram.com/sandcastledesignsei/

FB - https://www.facebook.com/renee.weal

https://www.facebook.com/sandcastledesignscustombags

Connect With Arame:

Coaching: https://aramendoye.com/coaching/

Individual Rapid Transformational Therapy Sessions: https://aramendoye.com/private-sessions/

Website: https://aramendoye.com/

Instagram: https://www.instagram.com/thearamendoye/

Facebook: https://www.facebook.com/profile.php?id=100011177148574

YouTube: https://www.youtube.com/channel/UChh-v5ddx_MThqrIa-xU4Yg

LinkedIn: https://www.linkedin.com/in/arame-ndoye-081ba5195/



How To Feel Safe In Your Own Body Mini Course



Subscribe To The Get Free & Fulfilled Podcast:

iTunes |  https://podcasts.apple.com/us/podcast/get-free-fulfilled/id1587065732

Spotify | https://open.spotify.com/show/7z7hCCfgJY9GhRuzSDdgi6?si=8a5e7b251e0d4895

Stitcher | https://www.stitcher.com/show/get-free-fulfilled

iHeartRadio | https://www.iheart.com/podcast/269-get-free-fulfilled-87215031/

Google Podcasts | https://podcasts.google.com/

Amazon Music / Audible | https://music.amazon.com/podcasts

In this podcast, Eva talks about moving to a place where what other people think of you no longer matter, and letting go of the need for outside validation, especially from family; letting go of trying to please others by being what you think they want you to be, because it will leave you angry and bitter.  She provides great insights on how she was able to navigate through a rock bottom and find the strength and confidence to follow her own path.

Connect With Eva Choi: 

IG - @the_chocolatelab

FB - @chocolatelabca 

http://www.chocolatelab.ca/

TikTok @dallywonka

LinkedIn - https://www.linkedin.com/company/the-chocolate-lab-inc

IG - @eva_destruction

LinkedIn -  https://www.linkedin.com/in/evacee/



Connect With Arame:

One On One Coaching: https://aramendoye.com/coaching/

Individual Rapid Transformational Therapy Sessions: https://aramendoye.com/private-sessions/

Website: https://aramendoye.com/

Instagram: https://www.instagram.com/thearamendoye/

Facebook: https://www.facebook.com/profile.php?id=100011177148574

YouTube: https://www.youtube.com/channel/UChh-v5ddx_MThqrIa-xU4Yg

LinkedIn: https://www.linkedin.com/in/arame-ndoye-081ba5195/



How To Feel Safe In Your Own Body Mini Course



Subscribe To The Get Free & Fulfilled Podcast:

iTunes |  https://podcasts.apple.com/us/podcast/get-free-fulfilled/id1587065732

Spotify | https://open.spotify.com/show/7z7hCCfgJY9GhRuzSDdgi6?si=8a5e7b251e0d4895

Stitcher | https://www.stitcher.com/show/get-free-fulfilled

iHeartRadio | https://www.iheart.com/podcast/269-get-free-fulfilled-87215031/

Google Podcasts | https://podcasts.google.com/

Amazon Music / Audible | https://music.amazon.com/podcasts

Rae Warren is the founder of Co3xistant, an organization that advocates for empowerment in the neurodiverse community. She talks about what neurodiversity is and isn't and the nuances. Rae also goes into her efforts to move the discourse in the community away from focusing on just the problems and toward finding solutions. She believes in empowering not just neurodiverse people, but also their families, caregivers and especially parents and educating them in order to better care for their children and create safe and nurturing environments for them.



Connect With Rae Warren:

https://www.co3xistant.com/

Co3xistant On Facebook: https://www.facebook.com/co3xistant14

Instagram: https://www.instagram.com/co3xistant14/

Facebook: https://www.facebook.com/raven.warren.5

YouTube: https://www.youtube.com/channel/UCgYMOyAdD5BPMHAgx3ptngA/videos



Connect With Arame:

One On One Coaching: https://aramendoye.com/coaching/

Individual Rapid Transformational Therapy Sessions: https://aramendoye.com/private-sessions/

Website: https://aramendoye.com/

Instagram: https://www.instagram.com/thearamendoye/

Facebook: https://www.facebook.com/profile.php?id=100011177148574

YouTube: https://www.youtube.com/channel/UChh-v5ddx_MThqrIa-xU4Yg

LinkedIn: https://www.linkedin.com/in/arame-ndoye-081ba5195/



How To Feel Safe In Your Own Body Mini Course



Subscribe To The Get Free & Fulfilled Podcast:

iTunes |  https://podcasts.apple.com/us/podcast/get-free-fulfilled/id1587065732

Spotify | https://open.spotify.com/show/7z7hCCfgJY9GhRuzSDdgi6?si=8a5e7b251e0d4895

Stitcher | https://www.stitcher.com/show/get-free-fulfilled

iHeartRadio | https://www.iheart.com/podcast/269-get-free-fulfilled-87215031/

Google Podcasts | https://podcasts.google.com/

Amazon Music / Audible | https://music.amazon.com/podcasts

In this episode, Sarah Habbab and I trade places. She created the space for me to share my story and allow people to get to know me better and find out  why I decided to dedicate my life to growing, evolving and helping others do the same; how I found my purpose and fulfillment. I hope it inspires you to take on the journey of shedding all programming, of letting go of what no longer serves you, of building a deeper relationship with yourself and of connecting with what makes you come alive and sharing it with world💜


Connect With Arame:

One On One Coaching: https://aramendoye.com/coaching/

Individual Rapid Transformational Therapy Sessions: https://aramendoye.com/private-sessions/

Website: https://aramendoye.com/

Instagram: https://www.instagram.com/thearamendoye/

Facebook: https://www.facebook.com/profile.php?id=100011177148574

YouTube: https://www.youtube.com/channel/UChh-v5ddx_MThqrIa-xU4Yg

LinkedIn: https://www.linkedin.com/in/arame-ndoye-081ba5195/






How To Feel Safe In Your Own Body Mini Course






Subscribe To Get Free & Fulfilled Podcast:

iTunes |  https://podcasts.apple.com/us/podcast/get-free-fulfilled/id1587065732

Spotify | https://open.spotify.com/show/7z7hCCfgJY9GhRuzSDdgi6?si=8a5e7b251e0d4895

Stitcher | https://www.stitcher.com/show/get-free-fulfilled

iHeartRadio | https://www.iheart.com/podcast/269-get-free-fulfilled-87215031/

Google Podcasts | https://podcasts.google.com/

Amazon Music / Audible | https://music.amazon.com/podcasts

We talked about so much in this episode! Stephanie delves into finding herself in unfulfilling career, making the decision to jump ship and navigating through the practicalities of following through with that decision.  We also talk about finding one's path/purpose by first healing old wounds and getting to know one's self; intentionally changing what you allow to enter your mind so you can change what comes out of it; the idea that if something is truly important to us, we can always find time for it, no excuses! How caring for herself makes her a better mother, daughter, sister, friend and setting goals rather than expectations.

PS: Apologies for the background noise around the 20 minute mark.






Connect with Stephanie Whitman:

https://www.facebook.com/stephanie.a.whitman






Connect With Arame:

Website: https://aramendoye.com/

Instagram: https://www.instagram.com/thearamendoye/

Facebook: https://www.facebook.com/profile.php?id=100011177148574

YouTube: https://www.youtube.com/channel/UChh-v5ddx_MThqrIa-xU4Yg

LinkedIn: https://www.linkedin.com/in/arame-ndoye-081ba5195/






How To Feel Safe In Your Own Body Mini Course






Subscribe To Get Free & Fulfilled Podcast:

iTunes |  https://podcasts.apple.com/us/podcast/get-free-fulfilled/id1587065732

Spotify | https://open.spotify.com/show/7z7hCCfgJY9GhRuzSDdgi6?si=8a5e7b251e0d4895

Stitcher | https://www.stitcher.com/show/get-free-fulfilled

iHeartRadio | https://www.iheart.com/podcast/269-get-free-fulfilled-87215031/

Google Podcasts | https://podcasts.google.com/

Amazon Music / Audible | https://music.amazon.com/podcasts