In today's podcast,  MJ talks about what it means to her to be a wellness warrior, to be constantly moving towards being the best version of herself. She also gets into connecting with your intuition and how she is practicing it in her daily life. She is a great example of the ability to discern between intuition and anxiety and identifying the accompanying physical sensations. We also get into setting boundaries and upholding them. She offers practical tools for processing your feelings and emotions and navigating triggers and shadows.

Connect With MJ Coppola:

Website: https://www.deepbreathbookkeeping.com

Instagram: https://www.instagram.com/mj_scarlet.spirit/

Mirrored Wellness Instagram: https://www.instagram.com/mirrored.wellness/

TikTok: https://www.tiktok.com/@mirrored.wellness?

Facebook: https://www.facebook.com/MirroredWellness.Official

Podcast: Mirrored Wellness

Store: Mirrored Wellness Merch




Connect With Arame:

Website: https://aramendoye.com/

Instagram: https://www.instagram.com/thearamendoye/

Facebook: https://www.facebook.com/profile.php?id=100011177148574

YouTube: https://www.youtube.com/channel/UChh-v5ddx_MThqrIa-xU4Yg

LinkedIn: https://www.linkedin.com/in/arame-ndoye-081ba5195/





How To Feel Safe In Your Own Body Mini Course



Subscribe To Get Free & Fulfilled Podcast:

iTunes |  https://podcasts.apple.com/us/podcast/get-free-fulfilled/id1587065732

Spotify | https://open.spotify.com/show/7z7hCCfgJY9GhRuzSDdgi6?si=8a5e7b251e0d4895

Stitcher | https://www.stitcher.com/show/get-free-fulfilled

iHeartRadio | https://www.iheart.com/podcast/269-get-free-fulfilled-87215031/

Google Podcasts | https://podcasts.google.com/

Amazon Music / Audible | https://music.amazon.com/podcasts

TRIGGER WARNING: This episode contains sensitive language that may be triggering if you're dealing with aftermaths of assault or suicidal thoughts.

Katie talks about past struggles and how art, creativity and serving others as an advocate and a coach played a great part in her own healing journey.  She gives simple steps to alleviate feelings of numbness and find some peace and relief.

Equanimity Boutique

https://www.tandtie.com/coaching

https://www.summation52.com

https://www.facebook.com/katie.moran.7731

https://www.instagram.com/katieemorann/

https://twitter.com/katieemorann


Books:
The Spirit Inside
Periwinkle Wishes

Honor Puciato is a career woman, an accomplished environmental strategist and an athlete with a great sense of humor. In this episode, she talks about her Polish background, moving to the UK with very little money and barely speaking English, and how she was able to build a great career from the ground up in a foreign country. She gives great insights on building connections at work, with strangers in the streets and making friends. She humorously shares her experiences with online dating and how she now approaches dating & life in general.

LinkedIn: Honor Puciato

Facebook: Honor Puciato



https://aramendoye.com/

Free checklist to release stress & anxiety plus a guided meditation for physical healing: 

@thearamendoye

In this episode,  Sara dives into what it was like moving from Syria to the US, adjusting to life in a new country that was culturally very different from where she grew up. She also talks about leaving jobs that are not fulfilling and finding her way back to her first love, which is Art, after being told growing up that it was not for her. She delves into her decision to commit to her craft, finding a supportive community and staying focused and consistent with her art no matter what, even when she doesn't always feel like it.

https://www.instagram.com/artz_by_sara/

https://www.instagram.com/etherealartcollections/

https://www.etherealartcollections.com

https://opensea.io/artz_by_sara/

Tom Bilyeu: https://impacttheory.com

In this episode, Delia talks about her cultural background, being a single mother, taking charge of her life, her emotions and her feelings and the importance of community, having raw and honest conversations with yourself and journaling. She gives great tips on how to get into the practice of journaling and its benefits.

https://aramendoye.com

https://www.instagram.com/thearamendoye/

https://www.facebook.com/profile.php?id=100011177148574

Written Podcast Agency: https://www.thewrittenpodcastagency.com

https://www.facebook.com/delia.peterson.247

https://www.linkedin.com/in/thewrittenpodcastagency/

https://www.instagram.com/delia.say.what/

Tom Bilyeu & Impact Theory: https://impacttheory.com

Letting Go: https://www.amazon.com/Letting-David-Hawkins-M-D-Ph-D-dp-1401945015/dp/1401945015/ref=dp_ob_title_bk

Grass Fed Collagen Peptides:

https://www.amazon.com/Collagen-Peptides-Grass-Fed-Certified-Friendly/dp/B00XQ2XGAA/ref=sr_1_37?crid=BSEXXHO4CX6H&dchild=1&keywords=grass+fed+collagen+peptides&qid=1631974343&sprefix=grass+fed+co%2Caps%2C175&sr=8-37