Lorius Sadia on taking responsibility for how you feel and turning default reactions to triggers into conscious responses; getting aware of your negative feelings without getting lost in them. Choosing how you want  to feel, what you want to consume and how you want to be programmed.  She offers insight on what she does to change her emotional state and the fact that we all have the power to choose which way we're going.  She also highlights the importance of surrounding yourself with the right people who will remind you, when needed that you are not alone and that this too shall pass and understanding the difference between a community that is problem-focused and one that is solution-oriented and empowering.

Connect With  Lorius Sadia:

LinkedIn -  https://www.linkedin.com/in/sadia-lorius-30781b1a2/

FB -  https://www.facebook.com/sadia.lorius

IG -  https://www.instagram.com/sadialorius/

Connect With Arame:

Coaching: https://aramendoye.com/coaching/

Individual Rapid Transformational Therapy Sessions: https://aramendoye.com/private-sessions/

Website: https://aramendoye.com/

Instagram: https://www.instagram.com/thearamendoye/

Facebook: https://www.facebook.com/profile.php?id=100011177148574

YouTube: https://www.youtube.com/channel/UChh-v5ddx_MThqrIa-xU4Yg

LinkedIn: https://www.linkedin.com/in/arame-ndoye-081ba5195/



How To Feel Safe In Your Own Body Mini Course



Subscribe To The Get Free & Fulfilled Podcast:

iTunes |  https://podcasts.apple.com/us/podcast/get-free-fulfilled/id1587065732

Spotify | https://open.spotify.com/show/7z7hCCfgJY9GhRuzSDdgi6?si=8a5e7b251e0d4895

Stitcher | https://www.stitcher.com/show/get-free-fulfilled

iHeartRadio | https://www.iheart.com/podcast/269-get-free-fulfilled-87215031/

Google Podcasts | https://podcasts.google.com/

Amazon Music / Audible | https://music.amazon.com/podcasts