Nico Allen is a teacher and facilitator of conscious movement,  also  trained in 5RHYTHMS dance.  In this podcast he goes into detail about bringing mindfulness to movement and  conscious movement and dance as a way of dropping into your body and connecting with your sensations; trusting your body to do what it wants to do and allowing movement to unfold in your body in order to express what it wants to express when it wants to express it. In his teachings, he reminds people to be in their creative sovereignty; that it is their choice to find how they want to move through a dance experience. He also touches  on how he experiences the body as a channel to consciousness.; letting the impulses that run through the body take the lead, allowing the thinking to relax and the intelligence of the body to have their way so that body and mind alignment can occur. 

Connect With  Nico Allen:

BODYWERK 5RHYTHMS Classes -  https://www.eventbrite.com/e/bodywerk-a-5rhythms-waves-happening-tickets-241315530247?ref=eios

IG -  https://www.instagram.com/bodyw_rk/

FB -  https://www.facebook.com/NicoMA

Connect With Arame:

Coaching: https://aramendoye.com/coaching/

Individual Rapid Transformational Therapy Sessions: https://aramendoye.com/private-sessions/

Website: https://aramendoye.com/

Instagram: https://www.instagram.com/thearamendoye/

Facebook: https://www.facebook.com/profile.php?id=100011177148574

YouTube: https://www.youtube.com/channel/UChh-v5ddx_MThqrIa-xU4Yg

LinkedIn: https://www.linkedin.com/in/arame-ndoye-081ba5195/



How To Feel Safe In Your Own Body Mini Course



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