🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com 

SUMMARY:

This episode explores the do's and don'ts of managing constipation, emphasizing root causes and practical strategies for healthier bowel movements. Heather, a functional nutritional therapy practitioner, shares insights on lifestyle, diet, and short-term aids to improve digestion and elimination. 

KEYWORDS:

Bloating, constipation, fiber, slow motility, gut health, IBS, SIBO, functional gut testing, methane SIBO, methane overgrowth, IMO  

TIMESTAMPS: 

00:00 Introduction to Constipation Challenges

01:03 Do #1: Nail the basics

01:31 Do #2: Warm morning drink

02:20 Do #3: Fiber

02:57 Do #4: Fruit

03:12 Do #5: Gentle aids

05:34 Do #6: Motility Tracking

08:33 The Do's of Managing Constipation

08:35 Don't #1: Fermentable sugar overload

09:43 Don't #2: Fiber products

12:18 Don't #3: Psyllium

13:20 Don't #4: Harsh laxatives

14:50 Don't #5: Meds

15:20 RED FLAGS

15:50 Client story

17:20 TLDR

FREE GUIDES: 

www.detoxheather.com/links 

THINGS MENTIONED:

Episode 2: https://open.spotify.com/episode/1rcgB54xcEFmxEH8TNDMFp?si=5a50464c5275435e

Constipation mini guide - DM me IMO on IG to get 

Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP)

🌸Website: https://detoxheather.com/

🌸Instagram: @DetoxHeather

🌸Tik Tok: @DetoxHeather

🌸Youtube: @DetoxHeather

Medical Disclaimer:

This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition.

Affiliate Disclaimer: 

I may earn a small commission from affiliate links shared on this channel.