What is out of your control, you must accept. We cannot continue wasting our energy worrying about things that we cannot control. Instead, we need to direct our focus on what power we do possess! In the ep I explore:

- Things to accept to set you free

- Why you should try journaling

- How to instantly calm yourself when agitated

- Crafting your very own relaxation ritual before bed

Action:

* Practice the Physiological Sigh (demo link) - https://www.youtube.com/watch?v=rBdhqBGqiMc 

Resource: My Habit Progress Tracker to assist you in building your evening routines - Download it here.