I've been told for so many years that I was the problem and I wasn't enough. And I've also been told by the medical community that I was bipolar. Being told these words over and over again affects your brain and can cause trauma. In today's episode, we'll be diving on how little traumas and abuse can cause brain damage and health problems, as well as how it affected me more than I expected them to be.

PODCAST HIGHLIGHTS:

1:39 Brainwashing: stonewalling and passive-aggressiveness

02:36 My story: relationship destructive, gaslighting

03:04 First 5 years of marriage: health concerns, destructive marriage, first child

07:14 Got sent to the Psych ward

08:08 How my bipolar diagnosis invalidated my story

09:35 Group think and brainwashing

10:08 Mental health challenges affects your brain

10:21 Trauma and its effect: little and big T

11:35 Dr. Amen's psychiatrist brain scans

14:26 How trauma and brain damage can be destructive/unhealthy for us

14:44 Self soothing

15:04 Brainwashing and abuse causes brain damage, mental & health problems

For More information: https://www.livebrighter.info/

For free affirmations, fill up this form: https://forms.wix.com/92afa3c4-cdce-4...

FOLLOW US ON OUR SOCIALS:

Instagram: https://www.instagram.com/livebrighterwithtara/

Facebook: https://www.facebook.com/livebrighterwithtaraMT

Grow 1% each day, I believe in you!

Thank you for listening!