This is not a detox. This is a path to understand your relationship with food and settle where it works for you the best. In this 5-day challenge Christophe developed a way to try something new in a short period of time by removing groups of ingredients one by one. We talk today about stimulans and addictive cravings, time restricted eating, and how to approach the challenge day by day. Heather Berg joined us for another episode to share her experience with this challenge and how it all started. Are you willing to try it out? Are you willing to take 5 days and learn if you control your eating habits or they control you?