Your fitness journey is unique to you. Books, magazines, and even podcasts are great tools to educate you on a variety of subjects. It's important to remember that's what they are, tools. Not blueprints.

Today we discuss our preferences on variety of subjects you've asked us about...

HIIT vs Steady State

Pre-workout?

Supplements? 

Total body vs Split body part? 

Also, the Game Fitman, Christmas Eve workout is official. Make your plans to be with us, Dec 24 5am. The biggest workout of the year!!!!