This topic has become a joke. Scrolling through YouTube, Instagram and TikTok you see some ABSURD morning routine recommendations. "Wake up at 4 AM everyday to be an ALPHA MALE!" They aren't wrong... how you start your day is critical, however, what works for them might not work for you! Let's look at the some of the science to give you the tools to create a routine that works for you! <a href='https://podcasts.apple.com/us/podcast/your-health-class/id1534109616?i=1000495545363'>Fasting Episode</a>

This topic has become a joke. Scrolling through YouTube, Instagram and TikTok you see some ABSURD morning routine recommendations. "Wake up at 4 AM everyday to be an ALPHA MALE!" They aren't wrong... how you start your day is critical, however, what works for them might not work for you! Let's look at the some of the science to give you the tools to create a routine that works for you! Fasting Episode

This topic has become a joke. Scrolling through YouTube, Instagram and TikTok you see some ABSURD morning routine recommendations. "Wake up at 4 AM everyday to be an ALPHA MALE!" They aren't wrong... how you start your day is critical, however, what works for them might not work for you! Let's look at the some of the science to give you the tools to create a routine that works for you! <a href="https://podcasts.apple.com/us/podcast/your-health-class/id1534109616?i=1000495545363" rel="noopener noreferrer">Fasting Episode</a>

5 Do's and Dont's for Your Morning Routine

Your Health Class is about creating a healthier generation. Back in school we were never taught what foods to eat, how to lose fat, or even how to take care of our body's! But together we can change that by: First, helping you understand how your fat works so that you can lose it! Second, feeling empowered and confident finally having control over your body and fat! Finally, creating a movement! Sharing this information, helping each other, and creating a healthier generation!

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5 Do's and Dont's for Your Morning Routine

5 Do's and Dont's for Your Morning Routine