I could have a plan with perfect macros, delicious recipes and still not be able to follow it! Think about it… If I hate eating in the morning.  I don't have time (or want) to cook all my meals. I'll never be able to follow that plan long enough to see results. So today, we dive into what you can do to see better results and make this a long term transformation!

This is the #1 question I get asked! Yet only a small piece of the equation. So not only will I breakdown what it is I eat, but also what the rest of my lifestyle looks like! Which is just as important for my metabolism!

Books are by far the most underrated tool you have on your health journey! This is going to be 5 that will be huge on your journey if your goal is to find the perfect balance between health and looking awesome!

One of the most important things on my fitness journey has been learning to change my mind. It’s easy to see great results. Get super excited. Then think that is what is best! So let’s dive into the big topics I’ve learned more about, seen new research and ultimately have changed my mind on this last year!

Have you noticed there is so much news, yet there is so little productive conversations! That’s where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!

This Weeks Tea:
Sweetness Effects on Your Microbiome

Protein for Aging

Cholesterol

Courtney Lyman - Health Coach

Instagram: @courtneylyman_

TikTok: @courtneylyman_

You want to lose weight? Start running, right? Today we’re going to dive into some studies that will make it much more clear whether this is effective or not!

Studies:

Failure happens. On this journey you’re supposed to fail! But the goal isn’t to keep doing what caused you to fail.  In today’s episode we will dive into 5 reasons your diet didn’t work! This means going beyond the surface level of “falling off track” or “not having time.” So, by the end of this episode, you’ll look at your journey differently and have some new actions steps to crush your goals!

Podcast Reference
How to Get Better Results Calorie Counting

Have you noticed there is so much news, yet there is so little productive conversations! That’s where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!

This Weeks Tea:

Calorie Cycling
Brown vs White Rice
What's the Deal with Fiber

Courtney Lyman - Health Coach

Instagram: @courtneylyman_

TikTok: @courtneylyman_

health, nutrition, fat loss, fat, fitness, transformation, your health class, habits, weight loss, diet, exercise, myths

MyFitnessPal and other calorie counters can be amazing tools for reaching your goals! But it’s also important to understand… CALORIES ARE NOT THE FULL STORY!  Today we talk about a simple strategy to use with your calorie counter to track your hormones and keep your hunger, energy, and cravings in check! This helps to make a long lasting change and not get thrown off track!

Have you noticed there is so much news, yet there is so little productive conversations! That’s where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!

This Weeks Tea:

Cocoa for Anxiety
Gut Health's Link to Parkinson's
Big Pharma Regulating Supplements


Courtney Lyman - Health Coach

Instagram: @courtneylyman_

TikTok: @courtneylyman_