Your Health Class

By Trevor Harris

Your Health Class is about creating a healthier generation. Back in school we were never taught what foods to eat, how to lose fat, or even how to take care of our body's! But together we can change t... more

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1818 ratings

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FAQs about Your Health Class:

How many episodes does Your Health Class have?

The podcast currently has 172 episodes available.

Your Health Class episodes:

April 29, 2022 Liver: Fat Loss Superfood or Toxin
Have you ever tried liver? I can tell you one thing… me and liver were not love at first sight (or taste). The number of health benefits and nutrients packed into it, however, earn it a second chance.

That is what we’ll be diving into in this weeks podcast! Unpacking all the nutrition in liver, why you might want to add it in and why you may need to be careful eating it as well! And it’s not what you would think.
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19min
April 26, 2022 Your Weekly Tea: Probiotics for Allergies, Building Muscle in a Calorie Deficit, and the Current Mental Health Crisis
Have you noticed there is so much news, yet there is so little productive conversations! That’s where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!

This Weeks Tea:
Probiotics for Allergies

Muscle and a Calorie Deficit

The Mental Health Crisis

Links to Probiotics:
Primal Earth Probiotic

Low Histamine Probiotic

Courtney Lyman - Health Coach

Instagram: @courtneylyman_
TikTok: @courtneylyman_

...more
39min
April 13, 2022 Your Weekly Tea: Collagen vs. Whey, New Way to Look at Cancer, and 4 Protein Facts
Have you noticed there is so much news, yet there is so little productive conversations! That’s where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!

This Weeks Tea:
Whey vs Collagen

4 Things About Protein

Top Tips to Optimize Mitochondrial Health

Courtney Lyman - Health Coach

Instagram: @courtneylyman_
TikTok: @courtneylyman_
...more
42min
April 07, 2022 What Do I Eat in a Day? A Peek at My Diet
*DO NOT EAT LIVER EVERYDAY*
Check out this Liver follow up episode!

Studies for the health, fat loss, and muscle gain of food are amazing. What does it lack? THE REAL WORLD! How do we apply all these things we’re learning, put them in our daily life so we can see the long term results? In todays episode, I will give you an idea of what my diet looks like so you’re able to some of my strategies and put them into yours!

(Yes my diet is weird by most people’s standards! If your goal is ONLY fat loss or muscle gain, not everything is essential. My goal is pique health and energy, along with controlling fat and building muscle!)
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25min
March 29, 2022 3 Keys to Continue Your Progress While Traveling
Traveling and taking a vacation is awesome right! What’s not awesome is feeling guilty the whole time and losing all your fat loss results while you’re gone! So frustrating. How do we end this cycle? Today we discuss the 3 keys and the mindset shift you need in order to continue making progress while you’re away and coming back a better version of yourself!
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19min
March 15, 2022 What is your ONE THING?
One of the most infuriating things in life is working hard at something every day and not seeing results! All the time and energy you put in… feels wasted. The book, “The One Thing” details a strategy on how to avoid this cycle of burning out and that’s the tool I’ll be detailing for you today! Listen to this! Then conquer your day!
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16min
March 09, 2022 Your Weekly Tea: Exercise Harder for Some People, Farmed Salmon, and Kids Wearing Masks
Have you noticed there is so much news, yet there is so little productive conversations! That’s where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!

This Weeks Tea:
Why exercise gets harder the less you do
Does Your Farmed Salmon Contain This Chemical?
How to Help Kids Navigate the New Era of No-Mask School

Rating TikTok Health
@thebenazadi

Courtney Lyman - Health Coach

Instagram: @courtneylyman_
TikTok: @courtneylyman_
...more
27min
March 04, 2022 Should You Eat Whole Wheat? Let’s Look at the Science
***WARNING***
This episode is going to get nerdy! Since dieticians and the government says there is a lot of claims made about whole wheat, without a lot of evidence. Today we dive into the research! Looking at how whole wheat became arguable the “most important part” of our diet. How research supports that. How research may not support that. We’re going over everything and then giving you an action plan to use this information to break plateaus!
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40min
February 22, 2022 Your Weekly Tea: Vegetables and Exercise for your Heart Then Putting on Our Tin Foil Hats
Have you noticed there is so much news, yet there is so little productive conversations! That’s where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!

This Weeks Tea:
Just 20 minutes of daily exercise at 70 could stave off major heart disease: study
Modeling Agent Accused Of Trafficking Girls To Epstein ‘Found Dead’ In Prison; Cell Cameras Not Working: Report
Best Vegetables for Your Heart

Courtney Lyman - Health Coach

Instagram: @courtneylyman_
TikTok: @courtneylyman_
...more
33min
February 16, 2022 Your Weekly Tea: Obesity Drug, the Watermelon Diet, and Sleeping for Your Heart
Have you noticed there is so much news, yet there is so little productive conversations! That’s where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!

This Weeks Tea:
Poor sleep can triple risk for heart disease

NICE approves revolutionary drug for obesity treatment

This New Eating Habit Is Unsurprisingly Terrible For You, Says Dietitian

Courtney Lyman - Health Coach

Instagram: @courtneylyman_
TikTok: @courtneylyman_
...more
22min

FAQs about Your Health Class:

How many episodes does Your Health Class have?

The podcast currently has 172 episodes available.