A shortcut?! That’s right there’s one! This is however is not for the faint of heart or someone looking for the easy route.


Power List episode

Have you noticed there is so much news, yet there is so little productive conversations! That’s where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!

This Weeks Tea:
Should You Skip Breakfast? (Sorry, the Answer Is Still No)
https://apple.news/AyYv3lPd8Rv-0ix9PIC85eQ

A LITERATURE REVIEW AND META-ANALYSIS OF THE EFFECTS OF LOCKDOWNS ON COVID-19 MORTALITY
https://sites.krieger.jhu.edu/iae/files/2022/01/A-Literature-Review-and-Meta-Analysis-of-the-Effects-of-Lockdowns-on-COVID-19-Mortality.pdf

Whole grains, bigger meals can provide more energy: dietitian advice
https://apple.news/AH6brHiHAQUejXFvKhVWpiA

Courtney Lyman - Health Coach

Instagram: @courtneylyman_
TikTok: @courtneylyman_

What’s the deal? Are carbs good? Are they bad? Over these last couple years it’s seemed to change on a weekly basis! This is mostly because of the war waging between the high carb and the low carb armies. Todays episode is the peace treaty. There is a time for high carb, there is a time for low carb, BUT WHAT DO YOU NEED? This episode will help understand what carbs do in your body and what you need to do to lose fat!

Referenced Episodes
Carbohydrate Tipping Point
Microbiome Part 1
Microbiome Part 2

Have you noticed there is so much news, yet there is so little productive conversations! That’s where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!

This Weeks Tea:
Spotify Takes Down Neil Young’s Music After His Joe Rogan Ultimatum
https://apple.news/A4WBYwEaqR7SdNeXmo9Xqjg

The Worst Ingredient For Your Immune System
https://media.mercola.com/ImageServer/Public/2022/January/PDF/vegetable-oil-linoleic-acid-pdf.pdf

Twelve Months of Time-restricted Eating and Resistance Training Improves Inflammatory Markers and Cardiometabolic Risk Factors
https://pubmed.ncbi.nlm.nih.gov/34649266/

Courtney Lyman - Health Coach

Instagram: @courtneylyman_
TikTok: @courtneylyman_

The people we need right now are leaders. The current obesity epidemic is out of hand! In times of crisis, leadership is what's needed and despite what most people think leaders are not born... They are MADE. Made exactly through the process we talk about today. Today, Chris MacAuley, a fitness coach and marine, comes on to talk about THREE distinct ways you can show up as a leader in your health and life!


Chris MacAuley - Fitness Coach

Instagram: @chris._mac

Have you noticed there is so much news, yet there is so little productive conversations! That’s where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!

This Weeks Tea:
Diet Monitoring

Pfizer to Roll Out Omicron Shot in March

Don’t Work Out With Covid-19, at the Gym or Anywhere Else

How is your New Year's Resolution going? Halfway through January this is where it starts to become more difficult...

Is it just me or has the marketing at the grocery store gotten out of hand?! Cutting out ALL added sugar isn't required to be healthy but why does yogurt need 20 grams of it or why does my spaghetti sauce have it at all!

This is why now more than ever, you need to be able to read a food label! In today's episode we dive into what you want to look for before buying food. That was you're no longer bringing food into your home that won't serve you!

A couple days before recording this podcast I completed a challenge. What challenge? Something called SuckFest. This is a challenge Bedros Keuilian came up with to test his limits and push himself at this end of this year to be stronger for next year. It's simply a 1/5th of a mile run followed by two exercises for 15 reps each... REPEATED 135 TIMES! For a grand total of 27 miles and 4,080 reps!

Now what did this all teach me? Well a concept I struggled with a lot at the beginning of my journey. A concept that the more I mastered, the more progress I made in every aspect of life. Which is simply to live an "air tight" day. Taking one day at a time. Taking one moment at a time. Listen to today's episode where I break down my personal journey on this and how a simple shift can change your life too!