Your Health Class

Your Weekly Tea: Skipping Breakfast, Lockdowns, and a Dietitians Advice


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Have you noticed there is so much news, yet there is so little productive conversations! That’s where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!

This Weeks Tea:
Should You Skip Breakfast? (Sorry, the Answer Is Still No)
https://apple.news/AyYv3lPd8Rv-0ix9PIC85eQ

A LITERATURE REVIEW AND META-ANALYSIS OF THE EFFECTS OF LOCKDOWNS ON COVID-19 MORTALITY
https://sites.krieger.jhu.edu/iae/files/2022/01/A-Literature-Review-and-Meta-Analysis-of-the-Effects-of-Lockdowns-on-COVID-19-Mortality.pdf

Whole grains, bigger meals can provide more energy: dietitian advice
https://apple.news/AH6brHiHAQUejXFvKhVWpiA


Courtney Lyman - Health Coach

Instagram: @courtneylyman_
TikTok: @courtneylyman_

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Your Health ClassBy Trevor Harris

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