Inflammation and Your Metabolism Pt. 1: Everything You Need to Know

In the last episode we really broke down inflammation, but how do you spot it? How do you know if this is at the root of your problems? Or even something you didn't know was a problem in the first place! We dive in today, to change how you look at symptoms and then address them at the root!

Rancid Oils Making Us Fat and Sick

Your Microbiome Matters More Than You Think

4 Steps to Rebuild Your Microbiome

At what point did we stop questioning things? At what point did we start blindly following instructions? If you are still willing to  question everything to find the TRUTH (not just the first thing told  to us), listen to this:

The Model Health Show
Covid-19 Vaccine Efficacy and Antibody Dependent Enhancement

Inflammation! It's everywhere. Every health podcast. Every health book. It's become the boogie man of the health world! This episode we are going to demystify this boogie man, explain what inflammation is and how it is directly effecting your metabolism.

Rancid Oils Making Us Fat and Sick

Your Microbiome Matters More Than You Think

4 Steps to Rebuild Your Microbiome

Have you ever seen someone have success on a completely ludicrous diet? While your diet is as perfect as can be and not get results! Today we dive into a big component that's often overlooked of any diet... belief.

This topic has become a joke. Scrolling through YouTube, Instagram and TikTok you see some ABSURD morning routine recommendations. "Wake up at 4 AM everyday to be an ALPHA MALE!" They aren't wrong... how you start your day is critical, however, what works for them might not work for you! Let's look at the some of the science to give you the tools to create a routine that works for you!

Fasting Episode

Have you noticed when your schedule changes, you are all of a sudden tired all the time? Or on a daily basis are you feeling ready for a nap in the afternoon, then can't sleep when bedtime comes? Both of these have everything to do with your circadian rhythm! That is the 24 hour clock that keeps your body's processes and systems running. Today we break down how this can get thrown off, what'll happen when it does, and most importantly how to get it back on track!

Do you not know where to start in health? Are you looking for a new way to up level your health? This is what you're looking for! Today we go over 5 health shifts you can make today to bring in more energy, less stress, and more fat loss to your life!

Referenced Episodes:

Fasting
Model Health Show Breathing
Priorites
Rules for Health

Winter is here. No one will argue that 2020 brought unexpected challenges. Yet how were some people able to overcome and win, while others struggled and lost? Well it comes down to your habits, your ability to adapt, and your purpose. Sounds so simple. But can be so hard to execute! On today's episode, Bedros Keuilian, author of Man Up, founder of Fit Body Boot Camp, and much more, comes on to explain how we can develop these skills in our own lives! At the end he explains how winter is not yet over and how you can prepare to thrive in those times!