You may have heard us talk about mitochondria on this show before. It's the "powerhouse of the cell" and it makes energy, but why does it matter? That is what we are diving into today! Until you understand what they are exactly doing in your body it can be hard to care! When you find out how crucial healthy mitochondria are for good energy, brain function, and aging, you will understand why they are brought up so much!

The problem with disease and especially autoimmune disease is that we often feel helpless. That there is nothing we can do about it. Like we talked about in the epigenetic episode, the thinking that if you have the genes for it, that you are bound to get it. This isn't the case! Today we have on Justin Janoska, founder of the Autoimmune Revolution, to really explain how autoimmunity comes about and what matters for healing it! Whether you have an autoimmunity or not, this is an important topic for the sake of both prevention and understanding what your body is truly capable of!

Justin Janoska– Founder of The Autoimmune Revolution
Instagram: @justinjanoska
Website: TheAutoimmuneRevolution.com
Book: The Flexible Dieting Disaster

Today, Josh Margolis joins me for a new series! The Versus Series! On most episodes we  discuss the middle ground, rather than one extreme or the other! But to spark discussion, we thought it would be fun to pin some common fitness camps against each other! So, hear our take and hopefully this will help you see things a little differently!

Joshua Margolis – Founder of Mind Over Matter NYC

Instagram: @mindovermatternyc
Website: MindOverMatterNYC.com

If you want to achieve high performance, one thing you cannot go without is energy! Energy is absolutely essential for creating the most out of your life and today we are talking about how you can use sleep to optimize your energy and win the day! And to help us break this topic down, we have on Devin Burke, author of The Sleep Advantage and founder of the Sleep Science Academy! Devin is breaks down the common pitfalls to poor sleep and the #1 thing that will prevent high quality sleep!

Devin Burke – Founder of the Sleep Science Academy and Bestselling Author

Instagram: @devinburkewellness
Website: SleepScienceAcademy.com
Book: The Sleep Advantage

There is a huge problem with what school taught us about genetics! We were taught that you had certain genes and there is nothing you can do about it! So, if you had a gene for cancer or fat or heart disease you're doomed! Which is the worst thing to tell people! Why try when you are already doomed?  The truth, however, is that some diseases are genetic, but the vast majority you have control over! And that is where epigenetic comes in! 

Squatting, soccer, and a marathon on crutches! What do all these have in common? Obviously they are all physical activities. Beyond that though, is the inner strength! Today, Bill Anthes, special forces veteran and owner of BTWN the Ears Podcast and Gym, on to discuss how crucial inner strength is in order to change not only your own health, but the problems we have in our culture!

Bill Anthes – Host and Owner of BTWN the Ears

Instagram: @billanthes
Website: btwntheears.com
Podcast: BTE Podcast

What's confusing is  growing up lacking confidence, yet everyone who is successful says you need confidence to be successful! But don't you get confidence from being successful? Today, we address this distinction, because where confidence comes from can be misleading and if you want to become a truly confident person this is the biggest distinction you need to learn! And just wait til you here the names I give these two groups to explain this!

This may seem far off of what we normally talk about, but financial health and overall health go hand in hand! One of the biggest stressors we face today is finances! So, today we have on Andrew Romano, a financial advisor and coach, to help shine some light on becoming financially healthy! It is not what you expect, because most of the advice you see out on the internet and social media is not giving you the practical steps to be financially healthy!

Andrew Romano - Strategies for Wealth Financial Coach and Advisor
Linked-In
Website

"Obesity is a serious chronic disease..." - CDC Website
Today's goal is to change how you look at losing weight and how you view obesity in general! This means we are tackling fat loss vs weight loss, the problem with how we currently view obesity, and then what we need to do to make a change! So, get ready to make a change!

We are already at the end of Season 3! Those 10 weeks went by so fast! Get ready for Season 4 Premiering Tuesday March 20th!