Have you noticed when your schedule changes, you are all of a sudden tired all the time? Or on a daily basis are you feeling ready for a nap in the afternoon, then can't sleep when bedtime comes? Both of these have everything to do with your circadian rhythm! That is the 24 hour clock that keeps your body's processes and systems running. Today we break down how this can get thrown off, what'll happen when it does, and most importantly how to get it back on track!