Nadia picks the best of this week's new releases.

Throughout the last few weeks 5 Drive has placed a focus on health, holistic fitness and nutrition. In an exclusive, 5 Drive moment we visited Michaela Mallett otherwise known as Better with Balance.

She was able to take 4 recipe’s, each of teams favorites and make it healthier.

Who better to cook for the team than Michaela who’s whole approach to being a holistically healthy by building relationships with food can be summed up into the following:

“My style of coaching will help you improve their relationship with food, build long lasting habits, build muscle, improve your confidence and complete day to day activities without feeling tired and run down.

My program is a one-stop-shop fitness and lifestyle regime that will support your body in a variety of different ways. I want you to become a BADASS goal seeker who puts themselves first and knows how to prioritize all aspects of their busy, everyday lives.”

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Yonaka asks some people for their views.