Amamzimtoti High School vs the South African firefighters!

Who has the most gees?

Nick is getting shredded for his wedding and listeners share

some clean eating ideas to help him achieve his goals.

Nick explains something badly today.

Would you rather work indoors duing summer with no aircon

OR

outside in the harsh SA winter?

How would you feel about working super hard from 5 am everyday

and having your afternoons free?

Today on Extra Time Aaron Masemola shone a spotlight on Aphiwe Dyantyi joining the Sharks after he serve his four year doping ban. He also discussed the possibility of Dyantyi playing for the Springboks again.

Best part of your afternoon - 

WRONG ANSWERS ONLY!

Nadia Romanos chats to Valen’tino Mathibela - the director of South African true-crime documentary series, Rosemary’s Hitlist, about cop-turned-serial-killer, Nomia Rosemary Ndlovu. 
Ndlovu was sentenced in 2021 to six concurrent life terms for the murders of six members of her family for killsurance: funeral cover payouts worth over R1.4 million to Ndlovu. 
Rosemary’s Hitlist is produced by IdeaCandy, the company behind the SAFTA-winning true-crime sensation Devilsdorp, and directed by Valen’tino Mathibela (the first season of The Real Housewives of Durban, Lebo M - Coming Home), with SAFTA winner Richard Gregory (Steinheist) as a consulting director.   
Rosemary’s Hitlist is now streaming on Showmax, with new episodes on Wednesdays. 

Nadias has some movie related clues.

Can you guess what she's explaining badly?

Nadia has the pick of your weekend's hot new releases.