Who said creating a fitness routine was hard? The main reason it seems so challenging is all the overwhelming amount of information out there. And almost everything contradicts, something else! So, who do you believe? Well today we have special guest, Noah Mathews on to decipher all this information with us giving you guys a 5 steps to developing your routine!


Noah Mathews – NASM Certified Trainer

Instagram: @noahmathewsfitness
YouTube: Noah Mathews