In this episode of the Elite Transformations podcast, we break down various dieting strategies for reducing body fat, exploring both tracking and non-tracking approaches. From detailed food diaries and protein-only tracking to intermittent fasting and low-carb days, we cover the pros, cons, and suitability of each method. Whether you're new to dieting or looking for an approach that fits your lifestyle, this episode offers a comprehensive guide to finding the right path for your weight loss journey.