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5. Emotional Eating: Feel it to Heal it
In this episode of our six-part series on the foundational pillars of weight loss, Mordechai breaks down the relationship between emotions and food, and how connecting with and processing our emotions can help us lose the weight and keep it off.
Topics Include:
- Emotional eating
- Recovering from missteps
- Self-worth and food
- Self-acceptance
- An exercise for dealing with strong emotions
- Why you've got to "feel it to heal it"
- And other topics...
...
Resources Mentioned:
Emotional Fly-Wheel
View all episodes
By Mordechai Wiener: Life-changing Conversations about Weight Loss and Self Love
4.8
8585 ratings
In this episode of our six-part series on the foundational pillars of weight loss, Mordechai breaks down the relationship between emotions and food, and how connecting with and processing our emotions can help us lose the weight and keep it off.
Topics Include:
- Emotional eating
- Recovering from missteps
- Self-worth and food
- Self-acceptance
- An exercise for dealing with strong emotions
- Why you've got to "feel it to heal it"
- And other topics...
...
Resources Mentioned:
Emotional Fly-Wheel
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