<div>Here chatting with my girl, Lindsey today about ALL the things......addiction, death, grief and most importantly how to heal the mind and soul through movement as medicine.  Our most powerful learning experiences can also be our most painful but there can always be beauty and strength on the other side ~ </div>

Here chatting with my girl, Lindsey today about ALL the things......addiction, death, grief and most importantly how to heal the mind and soul through movement as medicine. Our most powerful learning experiences can also be our most painful but there can always be beauty and strength on the other side ~

Here chatting with my girl, Lindsey today about ALL the things......addiction, death, grief and most importantly how to heal the mind and soul through movement as medicine. &nbsp;Our most powerful learning experiences can also be our most painful but there can always be beauty and strength on the other side ~&nbsp;

5: Episode 8- Lindsey G: Movement is Medicine

Real People. Real Talk. Removing the SHAME from the Trauma Game ~ We all have a story to share but our stories do not have to define us.  Rather, we can allow them to transform us by finding the message in the mess and turning our pain into power and purpose through physical, emotional and mental movement.  Tara Elizabeth Gush {Certified Health, Gut & Stress Management Coach and Movement / Yoga Therapist} has created a safe space for guests to find freedom in their voice and empowerment in sharing their stories.

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Real People. Real Talk. Removing the SHAME from the Trauma Game ~ We all have a story to share but our stories do not have to define us. Rather, we can allow them to transform us by finding the message in the mess and turning our pain into power and purpose through physical, emotional and mental movement. Tara Elizabeth Gush {Certified Health, Gut & Stress Management Coach and Movement / Yoga Therapist} has created a safe space for guests to find freedom in their voice and empowerment in sharing their stories.

Real People. Real Talk. Removing the SHAME from the Trauma Game ~ We all have a story to share but our stories do not have to define us. &nbsp;Rather, we can allow them to transform us by finding the message in the mess and turning our pain into power and purpose through physical, emotional and mental movement. &nbsp;Tara Elizabeth Gush {Certified Health, Gut &amp; Stress Management Coach and Movement / Yoga Therapist} has created a safe space for guests to find freedom in their voice and empowerment in sharing their stories.

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5: Episode 8- Lindsey G: Movement is Medicine

5: Episode 8- Lindsey G: Movement is Medicine