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5 Essential Long Runs for Crushing Your 3:30 Marathon Goal
📞 Book a free 15-minute Performance Call to learn how I help runners PB:Â
http://coaching.allin.run/call
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
00:00 Introduction
00:45 From a Marathon in 4 hours 25 to 2 hours 21
02:05 Long Run 1
04:59 Long Run 2
06:41 Long Run 3
08:17 Long Run 4
10:13 Long Run 5
12:16 How to go faster
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🚨If this podcast helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
5 Essential Long Runs for Crushing Your 3:30 Marathon Goal
Looking to smash your 3:30 marathon goal? Check out these 5 essential long runs that will help you reach your target time!
Ready to crush your 3:30 marathon goal? In this video, I break down 5 essential long runs that will build your endurance, pacing, and strength, all tailored to help you hit 5:00/km or 8:00/mile on race day. These long runs aren’t just about logging miles—they’re designed with purpose to make every step count. From the classic Long Slow Distance (LSD) run with a twist to progressive and hilly runs, I’ll guide you through proven strategies to prepare you physically and mentally for marathon day.
Whether you’re an experienced runner looking to refine your training or gearing up for your first sub-3:30 marathon, these long runs are the key to unlocking your best performance. Stick around for bonus tips on recovery, nutrition, and making the most of every session.
Key Highlights in This Podcast:
• The best long run types for marathon preparation
• How to train specifically for a 3:30 marathon goal
• Pacing strategies to stay strong through 42.2 km
• Building strength, speed, and endurance with variety
#MarathonTraining #LongRuns #330Marathon #RunningTips #EnduranceTraining #PacingStrategy #MarathonSuccess #RunningCoach #MarathonPreparation #DistanceRunning #leegrantham
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music
View all episodes
By Lee Grantham📞 Book a free 15-minute Performance Call to learn how I help runners PB:Â
http://coaching.allin.run/call
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
00:00 Introduction
00:45 From a Marathon in 4 hours 25 to 2 hours 21
02:05 Long Run 1
04:59 Long Run 2
06:41 Long Run 3
08:17 Long Run 4
10:13 Long Run 5
12:16 How to go faster
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this podcast helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
5 Essential Long Runs for Crushing Your 3:30 Marathon Goal
Looking to smash your 3:30 marathon goal? Check out these 5 essential long runs that will help you reach your target time!
Ready to crush your 3:30 marathon goal? In this video, I break down 5 essential long runs that will build your endurance, pacing, and strength, all tailored to help you hit 5:00/km or 8:00/mile on race day. These long runs aren’t just about logging miles—they’re designed with purpose to make every step count. From the classic Long Slow Distance (LSD) run with a twist to progressive and hilly runs, I’ll guide you through proven strategies to prepare you physically and mentally for marathon day.
Whether you’re an experienced runner looking to refine your training or gearing up for your first sub-3:30 marathon, these long runs are the key to unlocking your best performance. Stick around for bonus tips on recovery, nutrition, and making the most of every session.
Key Highlights in This Podcast:
• The best long run types for marathon preparation
• How to train specifically for a 3:30 marathon goal
• Pacing strategies to stay strong through 42.2 km
• Building strength, speed, and endurance with variety
#MarathonTraining #LongRuns #330Marathon #RunningTips #EnduranceTraining #PacingStrategy #MarathonSuccess #RunningCoach #MarathonPreparation #DistanceRunning #leegrantham
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music