In this Episode, we dive into the 5 essential nutrients every woman needs at different life stages to maintain optimal health. Whether you're in your teens, pregnancy, or post-menopause, the right nutrients are crucial for your body’s unique needs at every stage. Learn about the importance of iron, calcium, folic acid, vitamin D, and omega-3 fatty acids, and how these nutrients can support everything from bone health to energy levels and heart function.

Tune in for expert tips on how to ensure you're getting the nutrients you need for a healthier, more balanced life!

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