<p>The self-love journey is tricky, messy and a whirlwind of unknowns. Here are the 5 essentials that every gal needs to make the best decisions. My fav part? They're all free.</p>

The self-love journey is tricky, messy and a whirlwind of unknowns. Here are the 5 essentials that every gal needs to make the best decisions. My fav part? They're all free.

5 essentials for your self-love journey

We're all out here on a journey, gal. The key is figuring out where the heck we're going and how to navigate the many crossroads along the way. 
 
Is this relationship right for me? How do I find self-love? What is emotional abuse? How do you get back on the journey when you've been knocked down so many damn times? 

The Journey Gal podcast is your weekly 'aha' moment, your home of honest chats, straight up answers and tools to help you on your way towards healthier relationships with lovers, friends and your all-important self.
 
Your Journey Guide Irene Wakefield has been around a block or two and is best known for turning her story of emotional abuse into an organisation that empowers thousands of women to get on the journey. From a standing ovation at TEDx to a national campaign with major retailer Glassons, Irene is all about owning the ride and turning it into an empowering tool to help others. 
 
Every journey is different and whether you're here for some wisdom on relationships, emotional abuse and self-love, a gal chat with a special guest or to hear all the secrets that led Irene to switch up her route big time, we're glad to have you.
 
Not sure what that all means? Well settle in, pull up a seat or take a stand - whatever's comfy.

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We're all out here on a journey, gal. The key is figuring out where the heck we're going and how to navigate the many crossroads along the way. Is this relationship right for me? How do I find self-love? What is emotional abuse? How do you get back on the journey when you've been knocked down so many damn times? The Journey Gal podcast is your weekly 'aha' moment, your home of honest chats, straight up answers and tools to help you on your way towards healthier relationships with lovers, friends and your all-important self. Your Journey Guide Irene Wakefield has been around a block or two and is best known for turning her story of emotional abuse into an organisation that empowers thousands of women to get on the journey. From a standing ovation at TEDx to a national campaign with major retailer Glassons, Irene is all about owning the ride and turning it into an empowering tool to help others. Every journey is different and whether you're here for some wisdom on relationships, emotional abuse and self-love, a gal chat with a special guest or to hear all the secrets that led Irene to switch up her route big time, we're glad to have you. Not sure what that all means? Well settle in, pull up a seat or take a stand - whatever's comfy.

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5 essentials for your self-love journey

5 essentials for your self-love journey