There are certain elements almost necessary to positive change, no matter your growth objective or focus. In this episode, I cover 5 such elements that you need to develop or integrate into your life to build a solid foundation, make yourself ready for the more 'involved' changes, attract abundance, and even make the path a little bit easier. 

What we cover - 

5 essentials to personal transformation

Why you should never give up your power by embracing a victim mentality

Why you need to cultivate and maintain a grateful mindset 

The many (science-backed) benefits of gratitude

Why self-awareness is at the core of your personal growth plans

When confronted with challenges, the attitude you should bring to the fight

How a curiosity mindset can help you resolve things faster

Building a system to support that need not be made up of 'people'

...and more!

Resources covered during the episode-

Gratitude Must-Reads -

Gratitude is good medicine

How Gratitude Changes You and Your Brain

For full show notes, visit - https://www.kratimehra.com/

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