Experible with Krati Mehra

In this episode of Experible, we delve into the icy waters of emotional numbness—an unseen yet pervasive struggle many face in the modern world. Drawing from personal experiences and psychological insights, we explore why we sometimes feel detached, disinterested, or emotionally unresponsive, revealing how these feelings serve as signposts toward deeper truths about our lives. From the triggers and consequences of emotional numbness to actionable strategies for reconnection, this episode is a lifeline for anyone feeling stuck in an emotional winter. Whether you're battling apathy, seeking renewal, or simply curious about emotional health, join us as we break through the ice and reclaim the warmth of genuine emotion.

SHOWNOTES - 

00:00:00 - Our Inner Frozen Lake 

00:03:40 - Why Leads to Emotional Numbness

00:06:30 - What is Emotional Numbness + Signs of Emotional Numbness

00:08:35 - The Dangers of Prolonged Emotional Numbness

00:09:55 - My Experience with Emotional Numbness

00:11:45 - Strategies for Overcoming Emotional Numbness

00:17:18 - Amplified Anxiety Leading To Emotional Numbness

00:22:00 - Behavioural & Perspective Shifts to Prevent Emotional Numbness

00:25:43 - Give Yourself Permission to Heal

CONNECT WITH ME -

Book a 1-1 Call - https://kratimehra.com/coaching

Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/

Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/

For more, visit - https://www.kratimehra.com/experible/

In this episode, Anne Lester, a retirement expert, author, media commentator, top-rated speaker and former Head of Retirement Solutions for JPMorgan Asset Management, dissects the current economic turmoil and helps us understand what it means for personal financial security in today's unpredictable world.

Dive deep into the practicalities of achieving financial stability, managing investments, the realities of retirement planning, and navigating high-stress financial decisions. Whether you're a seasoned investor, a young professional starting out, or someone looking to refine your financial strategies amidst global instability, this episode offers invaluable insights to help you safeguard your financial future and make informed decisions.

SHOWNOTES - 

00:00:00 - Episode & Guest Introduction

00:01:35 - Responding to economic instability

00:07:50 - Practical strategies for creating financial security in uncertain times

00:13:55 - Buying vs renting a house

00:19:50 - TWO Must dos with money

00:21:00 - Saving for gig workers and freelancers

00:26:40 - How personal choices affect financial outcomes

00:30:30 - Curiosity & definition of failure as the KEY to better choices

00:37:40 - Advice for reckless spenders

00:48:20 - Managing debt, optimizing savings, & planning for future needs

00:53:10 - Where to invest, diversification, & market dynamics

00:59:45 - Directing your focus on wealth cultivation and learning more

01:09:52 - Retirement planning & the FIRE movement

RECOMMENDED RESOURCES - 

Your Best Financial Life by Anne Lester - https://www.amazon.com/Your-Best-Financial-Life-Future/dp/006332086X

The Psychology of Money by Morgan Housel - https://www.amazon.com/Psychology-Money-Timeless-lessons-happiness/dp/0857197681

Nudge by Richard H Thaler and R Sunstein - https://www.amazon.com/Nudge-Improving-Decisions-Health-Happiness-ebook/dp/B009KERBQI/

Thinking, Fast and Slow by Daniel Kahneman - https://www.amazon.com/Thinking-Fast-Slow-Daniel-Kahneman-ebook/dp/B005MJFA2W/

The Intelligent Investor by Benjamin Graham and Jason Zweig - https://www.amazon.com/Intelligent-Investor-Definitive-Investing-Essentials/dp/0060555661

CONNECT WITH ANNE LESTER - 

Website - https://www.annelester.com

LinkedIn - https://www.linkedin.com/in/savesmartwanne

YouTube - https://www.youtube.com/channel/UCE7snA-XZ4vdlUAXFU8MHEg  

Facebook - https://www.facebook.com/savesmartwanne

CONNECT WITH ME -

Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/

Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/

For more, visit - https://www.kratimehra.com/experible/

In a world full of noise, influence, and pressure, how can we stay true to ourselves? In this episode of Experible, we explore two essential qualities—independent thinking and strong-mindedness—and discuss how they work together to help us live authentically.

From social media algorithms that trap us in echo chambers to the rise of cancel culture, we explore how society pressures us to conform and what we can do to resist. This episode is packed with actionable strategies for questioning beliefs, resisting peer pressure, and cultivating emotional resilience so that you can stand by your values. Whether you’re feeling overwhelmed by societal expectations or wondering how to stay grounded in a world of influencers, this episode will give you the tools to navigate life with clarity and purpose.

Tune in as we uncover how independent thinking and strong-mindedness can empower you to make decisions based on your own values and not just follow the crowd.

SHOWNOTES - 

00:00:00 - Episode Introduction

00:02:35 - Dangers of herd thinking and what drives it 

00:05:00 - The spread of political movements & how communities trap you

00:06:20 - What is independent thinking?

00:10:12 - Avoiding echo chambers

00:13:55 - Curiosity as the force of good

00:15:00 - Why it's important to be strong minded

00:16:24 - Developing self-confidence through integrity

00:18:00 -  The magic of standing up for yourself

00:19:15 - Handling social pressure 

00:21:47 - Cultivating emotional resilience

00:23:30 - Strategies to bounce back + defend your boundaries

00:26:20 - Key takeaways

CONNECT WITH ME -

Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/

Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/

For more, visit - https://www.kratimehra.com/experible/

In this conversation, productivity expert Maura Thomas explores the crucial skills of attention management and deep focus in our distraction-filled world. Maura helps us understand why "time management" is an outdated concept and how properly managing our attention can transform our productivity. She shares practical strategies for overcoming distractions, achieving flow, and harnessing our cognitive resources to achieve significant results. Whether you're navigating the challenges of remote work or striving for a balanced, productive life, this episode offers transformative insights and actionable advice to help you thrive in the 21st century.

SHOWNOTES - 

00:00:00 - Episode and Guest Introduction

00:02:13 - Why managing attention is more critical than managing time

00:12:20 - Understanding deep focus & how to achieve a state of flow 

00:15:22 - Strategies for scheduling deep work sessions

00:20:33 - Training your brain to slip into deep focus

00:23:38 - Components of the Empowered Productivity System (It’s transformational!)

00:28:45 - What it actually means to be productive

00:33:35 - Goal Setting for better focus + overcoming self-sabotage

00:39:20 - A truly productive human

00:42:38 - 8 ways to overcome procrastination

00:48:50 - Replenishing internal resources

00:52:40 - Remote work productivity that doesn’t need discipline

00:59:35 - Work-life balance

01:08:40 - How parents can protect their child’s ability to focus

CONNECT WITH MAURA THOMAS -

Website - https://maurathomas.com/

CONNECT WITH ME -

Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/

Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/

For more, visit - https://www.kratimehra.com/experible/

In this episode, we dive deep into the challenges of staying positive when the world feels like it's falling apart. Whether it's the constant stream of negative news, personal struggles, or global tragedies, it’s easy to feel overwhelmed. 

Join me as I share practical steps to protect your mental space, cultivate a positive mindset, and thrive even in the toughest times. We discuss the impact of constant exposure to negativity, stress, and dark content on our mental health and why it’s so hard to break free from that cycle. From understanding the fascination with dark content to actionable strategies like cognitive restructuring, this episode is packed with insights to help you stay strong and hopeful. Plus, hear the inspiring story of Dadarao Bilhore, who turned personal tragedy into positive action. Tune in and discover how you can create a mental environment that helps you flourish, no matter what life throws your way.

If you found this episode helpful, please consider leaving a review on your favourite podcast platform. Your feedback helps us reach more listeners and continue creating content that supports your mental well-being.

SHOWNOTES -

00:00:00 - The current crisis

00:02:50 - How dark content and negative emotions can be addictive

00:05:53 - The deep and lasting impact of negativity and stress

00:07:45 - The first crucial step

00:09:55 - Healthily responding to hopelessness + Dadarao Bhilore’s story

00:13:03 - Dealing with personal struggles

00:14:50 - it’s not nice to complain

00:16:30 - The magic of gratitude & how to do it right!

00:20:21 - Ceasing your power through perspective

00:24:35 - Cognitive restructuring

00:26:50 - Let the possibilities in!

CONNECT WITH ME -

Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/

Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/

For more, visit - https://www.kratimehra.com/experible/

In this episode, Dr. Katharina Lederle, a renowned sleep and body clock scientist, author, and sleep coach dedicated to transforming sleep into an act of self-care, discusses the critical role of sleep in enhancing our daily performance, health, and emotional stability, the subtle yet impactful ways chronic sleep deprivation affects our lives, from diminished mental acuity and emotional well-being to strained relationships. We explore practical strategies for identifying our very individual  sleep needs, managing sleep debt, and understanding the importance of sleep in maintaining healthy circadian rhythms. Additionally, Dr. Kat offers actionable advice on improving sleep, and discusses the latest research findings that might change how we think about sleep and productivity. 

SHOWNOTES - 

00:00:00 - Guest and Episode Introduction

00:01:50 - How sleep deprivation affects performance, health, & relationships

00:04:10 - How much sleep do we really need?

00:12:43 - Understanding the sleep data & how it differs for the two genders

00:15:55 - Understanding the different sleep stages

00:19:55 - Tracking your sleep + sleep trackers

00:23:05 - Understanding & coping with Insomnia

00:26:05 - Circadian rhythms, sleep patterns, & overall health

00:32:40 - Importance of exposure to sunlight in the mornings & possible alternatives

00:36:15 - Mental & physical illnesses caused by sleep deprivation

00:41:55 - Impact of alcohol and medication on sleep

00:50:30 - How hormonal changes impact sleep

00:55:25 - Can you manage your biological processes for better performance?

01:02:55 - Strategies to improve sleep

01:07:05 - Work with Dr. Kat

01:08:38 - Surprising research findings

CONNECT WITH DR. KATHARINA LEDERLE - 

Website - www.drkatsleep.com

Instagram - https://www.instagram.com/drkatsleep

LinkedIn - https://www.linkedin.com/in/katharinalederle/

Sleep Sense by Dr. Kat - https://www.amazon.co.uk/Sleep-Sense-Improve-Health-Empower/dp/1925820939

CONNECT WITH ME -

Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/

Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/

For more, visit - https://www.kratimehra.com/experible/

In this episode, we dive deep into the world of solitude with Dr. Thuy-Vy Nguyen, an expert researching the nuanced impacts of solitude on emotional and cognitive experiences. Discover how solitude, distinct from loneliness, can regulate emotions, potentially boost creativity, and influence our daily lives. From exploring the boundaries of solitude and social interactions to understanding its profound effects on personal well-being and performance, this conversation sheds light on why and how we can harness the power of being alone. 

Dr. Thuy-vy T. Nguyen is the principal investigator of the Solitude Lab and a psychology professor at Durham University. Her research is focused on the impact of solitude on daily life, wellbeing, and mental/physical health, which is detailed in her recent book Solitude: The Science and Power of Being Alone (co-authored with Netta Weinstein and Heather Hansen). In addition to being invited to lecture about her research all over the world, her work has been featured on the Guardian, the New York Times, NPR, TEDx, and other podcasts and news outlets worldwide.

SHOWNOTES - 

00:00:00 - Guest and episode introduction

00:01:57 - Dr. Nguyen’s journey into solitude research & key findings

00:07:55 - Solitude's effect on creativity, emotional regulation, & stress relief

00:11:15 - Methodologies used in solitude research

00:15:15 - Defining and differentiating solitude from loneliness

00:21:40 - How our perceptions of solitude shape our experiences

00:26:35 - Traits of solitude-loving individuals & their life choices

00:31:50 - Limits of healthy solitude: How much is too much?

00:36:10 - Common struggles with embracing solitude

00:41:10 - Discussing overstimulation, impatience, & solitude's potential benefits

00:47:40 - The effects of anxiety & depression on one's capacity for solitude

00:53:00 - Rise in single adult household and loneliness (Are the two connected?)

00:58:00 - Identity & self-understanding during periods of solitude

01:06:50 - How solitude influences motivation

CONNECT WITH DR. THUY-VY NGUYEN -

Website - http://www.thuyvytnguyen.com/

Solitude Lab - http://www.solitude-lab.com/

Solitude: The Science and Power of Being Alone - https://doi.org/10.1017/9781009256599

CONNECT WITH ME -

Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/

Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/

For more, visit - https://www.kratimehra.com/experible/

In this episode we learn about Charles Assisi's journey, a seasoned journalist whose career began quite unexpectedly. Once aspiring to enter medical school, Charles's fascination with the dynamic world of journalism led him down a different path. In this conversation, he shares candid insights into the non-linear trajectory of his career, the adrenaline of the newsroom, and his observations on how media has evolved with the digital age.

From the dot com boom to today's complex media landscape, Charles discusses the importance of integrity in journalism, the challenges young content creators face, and his personal take on balancing opinion and reporting in today's hyper-connected world.

Charles Assisi is also the co-founder of Founding Fuel, a media and learning platform, and co-author of The Aadhaar Effect: Why The World’s Largest Identity Project Matters. Charles is also a columnist for  Hindustan Times, and he has been published in several peer reviewed journals such as Association for Computing Machinery  and Shaastra, a brainchild of IIT (Madras). 

SHOWNOTES - 

00:01:35 - Allure of the newsroom, challenges of journalism, & the rare highs of bylines and recognition

00:08:50 - Advice for content creators on maintaining journalistic integrity

00:13:25 - Decline in media scrutiny & the current state of editorial standards

00:19:00 - How podcasters & YouTubers shape public discourse on complex topics 

00:27:40 - Expressing opinions in healthier ways

00:32:20 - Aiming for growth and virality while maintaining integrity

00:35:31 - Is Charles a free speech absolutist?

00:47:45 - Favourite authors and thinkers

00:52:00 - The one man Charles wants to interview

CONNECT WITH CHARLES ASSISI - 

Website - https://assisi.io/

Founding Fuel - http://www.foundingfuel.com 

The Aadhaar Effect - https://amzn.to/2YNThAC

Twitter - @c_assisi

CONNECT WITH ME -

Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/

Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/

For more, visit - https://www.kratimehra.com/experible/

In this conversation with Sam Laura Brown, a perfectionism coach who delves into the often misunderstood world of perfectionism, we unravel the negative implications of being a perfectionist and how it differs from striving for excellence. We discuss perfectionism as a shield from shame, the signs of perfectionistic behaviour, and how it manifests in both personal and professional contexts. Sam offers transformative approaches to overcome perfectionistic tendencies, advocating for a growth mindset and practical tools to improve productivity and well-being. This episode provides valuable strategies to foster a healthier, more balanced approach to personal and professional challenges.

Sam Laura Brown is a coach for perfectionist entrepreneurs. She is the host of the top-rated podcast The Perfectionism Project and founder of the Perfectionists Getting Shit Done coaching program which has helped over 1,000 perfectionist entrepreneurs get out of their own way in their business.

00:00:00 - Guest and episode Introduction

00:02:20 - Common misconceptions about perfectionism

00:06:16 - 5 signs of perfectionism

00:08:00 - Striving for excellence vs Perfectionism

00:13:19 - Avoidant behaviours like procrastination & over-preparation

00:19:00 - What life is really like for perfectionists

00:28:40 - Why do the big successes burnout (no, it’s not necessarily the work)

00:32:00 - Output-tied brain & clean rest (a helpful perspective)

00:44:35 - Growth goals and power planning

00:51:00 - The identity shifts that accompany a truly worthy goal

01:01:35 - Perfectionists as leaders

01:07:35 - Perfectionism in personal relationships

01:12:10 - Typical personality markers of a perfectionist

01:16:50 - Perfectionism and internet addiction

01:23:10 - How overcoming perfectionism has transformed Sam's professional & personal life

The Perfectionism Project podcast - samlaurabrown.com/podcast

The Perfectionism Quiz - samlaurabrown.com/quiz

Perfectionists Getting Shit Done - perfectionistsgettingshitdone.com

Instagram - instagram.com/perfectionismproject

Free training on how to plan properly as a perfectionist - samlaurabrown.com/plan

Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/

Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/

For more, visit - https://www.kratimehra.com/experible/

In this episode of Experible, we dive deep into Alyssa Age's transformative journey and how she went from thinking she wasn’t cut out for sports to competing on national stages. We uncover the mental shifts that accompany physical training, the impact of fitness on self-esteem, Alyssa's insights on overcoming self-imposed limitations, and how she challenges the traditional narratives around body image and strength. Alyssa's story is not just about physical strength but a profound psychological evolution. 

Alyssa Ages is a journalist whose work has appeared in GQ, ELLE, SELF, Men’s Health, Slate, The Globe and Mail, and others. She is a former personal trainer and group fitness instructor, as well as a strongman competitor, marathoner, triathlete, and occasional rock climber. A born-and-raised New Yorker, she now lives in Toronto with her husband and two daughters.

SHOWNOTES - 

00:00:00 - Guest and Episode Introduction

00:01:40 - Early challenges and journey to strongman competition

00:05:33 - How strength training impacted Alyssa’s self-image and confidence.

00:07:15 - Connection between confidence, body image, & physical performance

00:09:55 - Facing and redefining failures

00:12:25 - Importance of strength training & how to get started

00:20:00 - Cultivating a healthy relationship with food and exercise

00:24:25 - Ageing & cues that indicate body fatigue

00:28:30 - Trying different techniques to up your performance

00:33:00 - A helpful perception towards body size

00:41:50 - Mindset for pursuing challenging goals

00:51:40 - Helping children build a positive relationship with food and exercise 

00:56:00 - Navigating personal goals amidst societal expectations

CONNECT WITH ALYSSA AGES - 

Website - alyssaages.com

Secrets of Giants by Alyssa Ages - https://www.penguinrandomhouse.com/books/707130/secrets-of-giants-by-alyssa-ages/

Instagram / Twitter / Threads / TikTok - @alyssaages

CONNECT WITH ME -

Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/

Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/

For more, visit - https://www.kratimehra.com/experible/