After an incredible journey filled with deep conversations, personal growth, and invaluable connections, I’ve made the difficult decision to step away from the podcast—at least for now.

I talk about why I’m choosing to close this chapter, my plans moving forward, and how you can stay connected with me. While this may be goodbye for the podcast, the conversation doesn’t have to end. 

Let's stay connected - 

Website - https://www.kratimehra.com/

Newsletter - https://www.kratimehra.com/newsletter/

Medium - https://medium.com/@kratimehra

Email - [email protected]

Women’s health is often misunderstood, and too many of us are left struggling with painful periods, hormone imbalances, stress, and gut issues—without real answers. In this episode, Nat Kringoudis, a leading expert in women's hormone health, integrates Chinese medicine with Western medicine to help you understand how to heal from the inside out.

We explore:

Whether you’re battling fatigue, acne, painful periods, bloating, or unexplained weight gain, this episode will give you clear, actionable steps to take control of your health.

SHOWNOTES - 

00:00:00 - Episode & Guest Introduction

00:01:40 - Integrating Chinese medicine with Western medicine

00:06:01 - What’s wrong with Western Medicine?

00:10:05 - The symptom-focused approach vs. root-cause healing

00:16:40 - The right approach to holistic health + Self-Advocacy

00:25:00 - Using birth control for period pain

00:27:25 - Many health issues are NOT druggable problems

00:32:15 - Optimising hormone health from a young age

00:39:25 - Misleading research & social media misinformation

00:49:00 - The Gut-Hormone-Stress connection

00:53:36 - Steps to take NOW to balance hormones naturally & optimise gut health

00:59:30 - Skin care products vs inner changes

01:03:10 - Perimenopause & menopause (What to expect & Managing symptoms naturally)

01:08:15 - Navigating changes in metabolism (post 30s) & performance changes

01:12:35 - Final advice & resourcesI

CONNECT WITH NAT KRINGOUDIS - 

Website - https://natkringoudis.com/

Podcast - https://open.spotify.com/show/4ZUGtU9veG8Lq1HciJpy77

MORE RESOURCES -

EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/

Newsletter - https://www.kratimehra.com/newsletter/

For more, visit - https://www.kratimehra.com/experible/

Are you downplaying yourself without realising it? Do you struggle to set boundaries, assert your needs, or confidently own who you are?

In this powerful Part 2 of my conversation with Dr. Perpetua Neo, we explore why self-confidence isn’t just about being bold—it’s about knowing who you are and standing in that truth. We unpack why many people, especially women, feel pressured to soften their presence and avoid being seen as ‘too much’—and how that impacts relationships, work, and self-worth.

This episode also dives into codependency—what it really looks like beyond the stereotypes, why even high-achievers can fall into codependent patterns, and how to break free from relationships where you feel like you’re giving too much.

If you’re ready to step into your power, reclaim your voice, and build relationships from a place of confidence—this episode is a must-listen.

🔔 Don’t forget to check out Part 1 if you haven’t already!

SHOWNOTES -

00:00:00 - Episode Introduction

00:02:10 - Why confidence starts with clarity about your identity

00:04:24 - Why boldness is often perceived as aggression

00:08:00 - The fine line between being approachable & shrinking yourself

00:11:45 - Cultural pride & why people struggle to defend their identity

00:19:47 - How owning your identity can strengthen your character

00:24:10 - How to approach religious and cultural exploration

00:28:10 - How cultural pride translates to self-worth

00:35:55 - What is codependency & why it’s so misunderstood

00:40:20 - The hidden struggles of high-functioning codependents

00:44:45 - Why some successful, independent people fall into toxic relationships

00:52:42 - Tolerating bad behaviour from loved ones

00:55:15 - Spotting toxic patterns & narratives that keep you trapped

01:04:00 - Why it’s so hard to exit bad situations (even when we know we should)

01:11:05 - Emotional audit, emotional regulation & removing energy drains

01:17:00 - Final words & resources

CONNECT WITH DR. PERPETUA NEO - 

Dr. Perpetua Neo's Work for Mindbodygreen - https://www.mindbodygreen.com/wc/dr-perpetua-neo

This Is What Matters By Perpetua Neo - https://www.simonandschuster.com/books/This-Is-What-Matters/Perpetua-Neo/9781507218525

Website - https://www.perpetuaneo.com/

LinkedIn - https://www.linkedin.com/in/perpetuaneo/

MORE RESOURCES -

EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/

Newsletter - https://www.kratimehra.com/newsletter/

For more, visit - https://www.kratimehra.com/experible/

Making and maintaining meaningful friendships as an adult can feel like a challenge, but understanding the psychology behind it can transform the way we connect.

In this episode, Dr. Perpetua Neo joins me for an in-depth discussion on friendship dynamics, setting boundaries, and recognising toxic patterns. We explore why some friendships leave you drained while others fuel your growth, how to identify ambivalent friendships, and the key to building connections that genuinely support you. If you've ever felt like friendships are more complicated than they should be, this conversation will give you the clarity and tools to navigate them with confidence.

This is Part 1 of a two-part conversation, with the next episode diving even deeper into self-identity, confidence, and personal boundaries. Tune in now and redefine the way you approach friendships.

SHOWNOTES -

00:00:00 - Episode and guest introduction

00:02:00 - The importance of friendship for adults

00:05:15 - Toxic vs. Ambivalent friendships

00:09:45 - Mutual respect, understanding, & communicating boundaries

00:15:10 - How your nervous system reacts to inconsistent friendships

00:20:18 - Harmful manipulations & machinations in friendship

00:26:35 - Supportive friendships vs friendships that hold you back

00:38:15 - Importance of diverse friendships

00:41:45 - Misalignment of beliefs & knowing your non-negotiables

00:44:55 - Conditional friendships

00:47:35 - Girl Gangs and toxic feminism

00:51:15 - Can friendships built on trauma lead to growth?

00:58:20 - Recognising power imbalances in friend groups

01:07:00 - Friend groups that reinforce negative thinking & stagnation

01:15:00 - How friends shape your self-image, motivation, & ambition

01:20:00 - How making fun of friends can mask deeper issues

01:28:40 - Recognising & escaping unhealthy friendship cycles

CONNECT WITH DR. PERPETUA NEO - 

Dr. Perpetua Neo's Work for Mindbodygreen - https://www.mindbodygreen.com/wc/dr-perpetua-neo

Website - https://www.perpetuaneo.com/

LinkedIn - https://www.linkedin.com/in/perpetuaneo/

MORE RESOURCES -

EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/

Newsletter - https://www.kratimehra.com/newsletter/

For more, visit - https://www.kratimehra.com/experible/

In this episode, I sit down with Zoe Asher, a speaker, host of the Accidentally Intentional podcast, and a friendship coach, to unravel the complex tapestry of loneliness. From Zoe's personal journey of overcoming isolation after a life-altering friendship breakup to actionable steps on building rich, meaningful relationships, this episode is a masterclass in connection. Discover why loneliness is more common in today's hyper-connected world, its health impact, the science behind our need for community, and how even small changes can pave the way for profound relationships. You'll learn about:

If you've ever felt isolated despite having people around, or if you're curious about strengthening your connections, this episode is for you. Tune in for relatable stories, expert insights, and a roadmap to emotional fulfillment.

SHOWNOTES -

00:00:00 - Episode & Guest Introduction

00:01:45 - Zoe's friendship breakup that sparked a mission

00:04:32 - The surprising triggers of loneliness & why it's become a modern epidemic

00:06:45 - Why relationships matter more than wealth or health

00:09:45 - Small talk is more important than you think!

00:10:35 - Misconceptions about loneliness

00:13:50 - Is modern culture supportive in building deeper connections?

00:17:50 - The importance of showing up + Emotional availability in friendships

00:20:30 - Stories we make up to hold ourselves back

00:23:30 - Practical steps to creating authentic friendships

00:27:30 -  How to give & receive emotional support

00:30:35 - What makes a friendship rich and fulfilling?

00:33:55 - The cost of living with a false facade

00:39:05 - Cultivating genuine authenticity & what it looks like

00:49:56 - Initiating connection, body language & communication that creates bonds

01:09:50 - Asking for reciprocity & resolving issues in friendship

01:17:30 - Advice for those afraid of emotional commitment

01:28:25 - The transformative power of community

01:31:30 - Where to find Zoe

CONNECT WITH ZOE ASHER - 

Website - https://zoeasher.me/

5 Steps To Build RICH Friendships E-book - https://subscribepage.io/Ho8TYc

Accidentally Intentional Podcast - https://www.youtube.com/@accidentallyintentional

Accidentally Intentional podcast (Audio) - https://podcasts.apple.com/us/podcast/accidentally-intentional/id1534518744

CONNECT WITH ME -

Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/

Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/

For more, visit - https://www.kratimehra.com/experible/

In this fascinating, we dive deep into the world of the human microbiome with science and medical writer, Kristina Campbell. We explore its profound impact on our health, mental well-being, and overall quality of life. We demystify the microbiome, discussing what it is, how it functions, and why gut health is central to our physical and emotional resilience.

Kristina shares actionable insights on maintaining a healthy gut microbiome through diet, lifestyle changes, and cultivating diversity in your body's ecosystems. We also tackle the gut-brain connection, debunk popular myths, and uncover practical ways to enhance immunity, cognitive health, and mental clarity through microbiome-friendly habits. 

SHOWNOTES - 

00:00:00 - Episode and guest introduction

00:01:58 - What is the microbiome + how it impacts our health

00:07:00 - Importance of gut health to physical + mental health & cognitive function

00:11:03 - Communication between Gut, Immune System, and Brain

00:16:30 - Cultivating a healthy gut microbiome

00:19:20 - Assessing the health of the microbiome

00:21:15 - Our health choices & daily habits hurting the microbiome

00:27:30 - What can we do to improve our microbiome?

00:41:45 - Cognitive health and diet

00:43:35 - Different Biotics - what they are, their benefits, & how to include them in your diet

00:53:55 - Advice for beginners

01:00:40 - Out of all information, what to prioritise to be stronger & more resilient

01:06:00 - Microbiome health, supplements, & athletic performance

01:09:57 - Signs of an unhealthy gut

01:13:00 - Debunking myths

CONNECT WITH KRISTINA CAMPBELL -

Website - https://www.bykriscampbell.com/

International Scientific Association for Probiotics and Prebiotics (ISAPP) website: https://isappscience.org/

ISAPP video collection: https://isappscience.org/for-consumers/videos/

Gut Health For Dummies: https://www.dummies.com/book/body-mind-spirit/physical-health-well-being/diet-nutrition/general-diet-nutrition/gut-health-for-dummies-301635/

Mind, Mood, & Microbes - https://www.mindmoodmicrobes.org/

CONNECT WITH ME -

Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/

Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/

For more, visit - https://www.kratimehra.com/experible/

Welcome to the first episode of 2025! 🎉

In this reflective episode, I’m sharing 7 powerful life lessons that have transformed my mindset, my choices, and my overall happiness. Whether you’re looking to make this year your most productive, peaceful, or meaningful yet—these lessons will guide you in building habits, relationships, and routines that truly align with your values.

This episode is all about learning from past experiences, making better choices, and showing up for yourself in ways that truly count.

So, grab a cup of coffee (or tea!) and let's have a heartfelt conversation about how to be a more effective adult and make 2025 your best year yet.

🎧 Listen now and take your first step toward a better you!

SHOWNOTES - 

00:00:00 - Episode Introduction

00:02:17 - Why we fear solitude & how it impacts our mental well-being

00:07:24 - Finding peace & joy in your own company

00:09:30 - Building relationships based on reality, not fantasy

00:14:05 - How the company you keep shapes your mindset & ambitions

00:16:32 - Setting boundaries with people who drain your energy

00:17:25 - Showing up for yourself is an act of self-respect

00:19:40 - The importance of keeping promises to yourself

00:24:45 - Be like water – finding strength in surrender

00:28:38 - Practical ways of surrendering without feeling like you’re giving up

00:30:50 - Acting without attachment to results

00:34:10 - Finding fulfilment in the process

00:35:45 - The concept of “small wins” & why they’re so crucial

00:38:40 - Aligning your schedule with your values

CONNECT WITH ME -

Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/

Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/

For more, visit - https://www.kratimehra.com/experible/

In this episode of Experible, I sit down with Ananta Ripa Ajmera, author of The Way of the Goddess, to uncover the transformative wisdom of Hindu Vedas and goddesses. Together, we explore how ancient teachings can guide us toward soul liberation, self-discovery, and a life filled with meaning and joy.

From understanding spirituality beyond religion to integrating it into daily life, Ananta shares practical strategies and timeless insights that empower listeners to overcome life’s challenges and reconnect with their true selves.

Ananta also takes us on a step-by-step journey through the spiritual significance of Navratri, revealing how wisdom of the Navdurga can awaken inner strength, courage, and intuition.

Whether you’re seeking a deeper connection to your purpose, tools for personal growth, or a fresh perspective on spirituality, this episode offers a rich blend of ancient wisdom and actionable guidance. Tune in for an inspiring conversation that promises to leave you feeling more grounded, empowered, and aligned with your inner truth.

SHOWNOTES - 

00:00:00 - Episode & guest Introduction

00:02:02 - The true meaning of Spirituality  - reel

00:06:00 - Making spirituality a part of daily life - reel

00:09:40 - Core tenets of spirituality

00:16:50 - Wisdom of Navdurga, a blueprint to soul elevation

00:39:40 - How divine symbols and their stories change our lives

00:42:45 - A spiritual dimension to self-love

00:48:04 - Dangers of spiritual bypassing

00:56:48 - Regressing to old habits

01:05:00 - Discovering your own version of healing

01:09:55 - The true essence of Yoga

01:11:00 - Recommended resources

CONNECT WITH ANANTA RIPA AJMERA - 

CONNECT WITH ME -

Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/

Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/

For more, visit - https://www.kratimehra.com/experible/

In this episode of Experible, I sit down with acclaimed author and coach Maisie Hill to explore the transformative power of understanding our physiological and emotional responses. We dive into key concepts from her book Powerful, unpacking how stress responses like fight, flight, and freeze shape our daily behaviour.

Maisie reveals actionable strategies for self-awareness, emotional regulation, and breaking old patterns. We also discuss brain plasticity, motivation, interoception, chronic stress, and cultivating inner resilience. Whether you’re looking to set better boundaries, manage difficult conversations, or overcome personal challenges, this episode is packed with insights to help you harness your full potential.

SHOWNOTES - 

00:00:00 - Episode and Guest Introduction

00:01:19 - Understanding the body’s protective mechanisms & their impact on our actions

00:07:10 - Why women shouldn’t follow a 24hour cycle

00:08:45 - Balancing compassion with personal responsibility

00:14:38 - What to prioritise - environment, physiology, emotions, or behaviour?

00:19:15 - Value of difficult emotions and experiences

00:22:45 - Interoception: Recognising internal cues and emotions

00:28:10 - How to empower yourself and create desirable change

00:38:00 - Importance of creating your own narrative

00:42:30 - Importance of celebrating milestones 

00:46:25 - Breaking old patterns & brain plasticity

00:49:35 - Why we revert to old habits despite knowing better

00:56:00 - The myth of perfect consistency & redefining success

01:04:10 - The dangers of chronic stress + our window of tolerance

01:09:00 - Other resources

CONNECT WITH MAISIE HILL - 

Website - https://maisiehill.com/

The Maisie Hill Experience podcast - https://maisiehill.com/podcast/

Powerful by Maisie Hill - https://www.waterstones.com/book/powerful/maisie-hill/9781472978929

Instagram - https://www.instagram.com/_maisiehill_/

CONNECT WITH ME -

Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/

Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/

For more, visit - https://www.kratimehra.com/experible/

In this episode, we dive deep into the fascinating world of the menstrual cycle with Lisa Hendrickson-Jack, certified fertility awareness educator and author of The Fifth Vital Sign and Real Food for Fertility. Lisa shares essential insights into the phases of the menstrual cycle, how hormones affect physical and mental well-being, and how to use your cycle as a powerful tool for understanding your overall health and improve your fertility.

We explore everything including what a healthy menstrual cycle looks like, "seasons" of the cycle, impact of lifestyle factors, managing PMS and period pain naturally, and the effects of hormonal birth control on long-term health and fertility

SHOWNOTES - 

00:00:00 - Guest and episode introduction

00:01:30 - Overview of the menstrual cycle as a "fifth vital sign"

00:05:48 - How hormonal fluctuations affect physical, emotional, & mental well-being

00:08:13 - The "seasons" of the cycle and their effects on energy, mood, and focus

00:18:55 - Impact of lifestyle choices and toxins + hormonal disruptors on menstrual health 

00:24:50 - Common menstrual issues + What heavy or light bleeding indicates

00:32:20 - Practical tips for regularising hormonal balance + Understanding Endometriosis

00:39:30 - Role of supplementation

00:46:20 - Signs of hormonal imbalance & steps to recovery & rehabilitation

00:52:10 - The impact of long-term birth control on fertility

00:58:50 - More Resources

Transcript - https://www.kratimehra.com/master-your-menstrual-cycle-hormonal-health-with-lisa-hendrickson-jack/

CONNECT WITH LISA HENDRICKSON-JACK -

Website - https://fertilityfriday.com/

Fertility Friday Podcast - https://fertilityfriday.com/category/fertility-friday-podcast/

Fifth Vital Sign - https://thefifthvitalsignbook.com/

Real Food For Fertility (Free First Chapter) - https://realfoodforfertility.com/

Ovulatory cycle effects on tip earnings by lap dancers - https://www.sciencedirect.com/science/article/abs/pii/S1090513807000694

Instagram - https://www.instagram.com/fertilityfriday/

CONNECT WITH ME -

Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/

Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/

For more, visit - https://www.kratimehra.com/experible/