Women’s health is often misunderstood, and too many of us are left struggling with painful periods, hormone imbalances, stress, and gut issues—without real answers. In this episode, Nat Kringoudis, a leading expert in women's hormone health, integrates Chinese medicine with Western medicine to help you understand how to heal from the inside out.

We explore:

Whether you’re battling fatigue, acne, painful periods, bloating, or unexplained weight gain, this episode will give you clear, actionable steps to take control of your health.

SHOWNOTES - 

00:00:00 - Episode & Guest Introduction

00:01:40 - Integrating Chinese medicine with Western medicine

00:06:01 - What’s wrong with Western Medicine?

00:10:05 - The symptom-focused approach vs. root-cause healing

00:16:40 - The right approach to holistic health + Self-Advocacy

00:25:00 - Using birth control for period pain

00:27:25 - Many health issues are NOT druggable problems

00:32:15 - Optimising hormone health from a young age

00:39:25 - Misleading research & social media misinformation

00:49:00 - The Gut-Hormone-Stress connection

00:53:36 - Steps to take NOW to balance hormones naturally & optimise gut health

00:59:30 - Skin care products vs inner changes

01:03:10 - Perimenopause & menopause (What to expect & Managing symptoms naturally)

01:08:15 - Navigating changes in metabolism (post 30s) & performance changes

01:12:35 - Final advice & resourcesI

CONNECT WITH NAT KRINGOUDIS - 

Website - https://natkringoudis.com/

Podcast - https://open.spotify.com/show/4ZUGtU9veG8Lq1HciJpy77

MORE RESOURCES -

EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/

Newsletter - https://www.kratimehra.com/newsletter/

For more, visit - https://www.kratimehra.com/experible/